Football/Soccer Session (Moderate): 8/6 - Pre-match
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Overtalsspil (15 mins)
Overtalsspil - Bolden i egne rækker
To hold efter antal + 2 jokere
Bane laves efter antal
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Fase 3 - Angreb vs. forsvar - Zonespil (30 mins)
Fase 3 - Angreb vs. forsvar - Zonespil
3v2 i midterzonen- 1v1 i siderummene - 3v2 i den øverste centrale zone.
Hvid 6'er starter med bolden. Det handler for hvid om at kombinere sig frem til en scoring. Spillerne må ikke forlade zonerne før en af de tre angribere har modtaget bolden i den øverste zone.
Blå er det forsvarende hold. Vinder blå bolden må de bryde fri af zonerne og score i de 3 små mål.
Principper for fase 3:
Gennembrud men også tålmodighed, flyt bolden hurtigt & konstant bevægelse uden bold, skab ubalance i bagkæden, dybdeløb & falde ned, overlap & underlap i siderum & halvrum, udfordre 1v1, afslut fra distance, tidlige indlæg i bagrummet, skub holdet op - restforsvar +1
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Kamp - 2 mål (25 mins)
Dagens tema på stor bane
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Opvarmning (20 mins)