Hockey Session (Senior): Drag flick training at max heart rate
Profile Summary
| Name: | Edgar Kuijper |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
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Dragflick
Essence:
- To work on training a skill at max heart rate
Structure:
- Set up 4 cones from 5 yards outside the circle and then 5 yards apart in a box shape- The player has to run and touch 2 cones before turning and flicking from a ball the coach will put down- Do sets of 30 before having a rest and go over feedback with video reference
Technical points:
- The player running to 2 cones will elevate his heart rate as he goes to flick. The reasoning behind this is to increase the players heart rate, so as to mimic match like situations.