Hockey Session (Senior): Drag flick training at max heart rate
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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Essence:
- To work on training a skill at max heart rate
Structure:
- Set up 4 cones from 5 yards outside the circle and then 5 yards apart in a box shape- The player has to run and touch 2 cones before turning and flicking from a ball the coach will put down- Do sets of 30 before having a rest and go over feedback with video reference
Technical points:
- The player running to 2 cones will elevate his heart rate as he goes to flick. The reasoning behind this is to increase the players heart rate, so as to mimic match like situations.