Football/Soccer Session (Academy Sessions): WARM UP

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Pro-Club: FAI - Coach Education

Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1


Coaching Points:

·       Stretch arms across shoulders

.  Light jogging (17m X 2)

·       Side shuffles (17m)

·       Long Skip – Knees Up (17m)

·       Long Stretch (4 over 17m)

·       Jog, point foot up. Reach to touch (17m)

·       Kick across body on move – L &R (17m)

·       Lean forward with leg back to 90 degree. Hold and balance (17m)

·       Windmill arms forward and back (2 x 17 m)

  •  Feet though rings and reverse through cones.

·       Stretch arms ascross shoulder

Bounce Ball                          

Dribbling in space/Sharp Turns              

Figure 8

Drop Ball through Legs

Reflexes - TennisBalls

Coaching Points:

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