Football/Soccer Session (Beginner): Training Snelheid
Profile Summary
| Name: | joshua van eijbergen |
|---|---|
| City: | Almere |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1:1 Snelheid (15 mins)
Organisatie: 20x30m met 2 kleine goals en 2 mannequins
Wanneer de speler voorbij de mannequin is moet hij schieten met zijn buitenste been.
De andere speler mag dan starten terwijl degene die geschoten heeft de druk opvoert.
Wedstrijdvorm!
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keuzes maken en snelheid (15 mins)
doel
De besluitvorming en het gebruik van de snelheid te verbeteren en doelkansen te creëren
instellen
Twee teams met een bal voor elke speler. Twee doelen aan de overkant. Een 6 meter vak waarin gescoord mag worden.
De rode speler is aanvaller tegen de blauwe speler en krijgt binnen de 6 meter lijn de mogelijkheid om te scoren. De rode speler wordt nu de verdediger tegen de tegemoetkomende blauwe speler.
Zodra de aanvaller schiet, scoort, mist wordt hij meteen de verdediger tegen de tegemoetkomende aanvaller.
Zorg ervoor dat de aanvallers aan beide kanten klaar staan.
Coaching
Gebruik vaardigheid en schijnbeweging.
Snelle omschakeling
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2:2 (15 mins)
Doel
Het verbeteren van de snelheid in aanname en dribbel en samenspel
Organisatie
30m x 18m.
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1:1 oefening voor snelheid (15 mins)
Doel
Het verbeteren van de snelheid in aanname en dribbel
Organisatie
24m x 18m, waarbij een shooting zone is van 4m.