Football/Soccer Session (Moderate): TRABAJO DEFENSIVO
Profile Summary
| Name: | diego jimenez |
|---|---|
| City: | las vegas |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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anticipaciones defensivas (20 mins)
TRABAJO DE ANTICIPACION DEFENSIVA:
1-anticipo, me quedo con la pelota e intento meterla a la porteria, recorro rapidamente para hacer mismo proceso con la estacion 2,regreso a velocidad para trabajar una pelota aerea en estacion 3, voy rapidamente a cortar una pelota a primer palo deribada de un posible centro a estacion 4, y finalizo con una carrera a velocidad al cono.
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repliegues y coberturas (20 mins)
REPLIEGUE Y COBERTURAS DEFENSIVAS.
pelota filtrada a espaldas de lateral derecho, central de lado derecho hace una cobertura a lateral.
y lateral al que le ganaron la espalda rapidamente hace un repliegue a zona de central que le hizo la
cobertura. hacemos recorridos los demas jugadores.
contencion de lado contrario se mete a la zona de remate, para un posible centro.