Football/Soccer Session (Academy Sessions): 教導並發展中場中路球員如何防止對手的中路小組進攻戰術行動並重奪控球權作出反擊行動

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The Football Association of Hong Kong, China

Shun Lok Li

Profile Summary

Shun Lok Li
Name: Shun Lok Li
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T1

DESCRIPTION:

3v3, 三人小組戰術得分

分前後兩區, 後2前1, 前傳後攻與守各1個球員都可以加入前區

進攻目標把球踢進小球門

防守目標將球截下/或把球踢走,如把球截下,反擊踢進小球門再重新開始

AIMS:

  • 建立小組防守戰術意識及行動

BEHAVIOURS:

  • 進攻方不斷走動並要嘗試傳給Target man
  • 留意防守距離
  • 留意防守位置及角度

  • 盯人盯位, 預謀進攻行為
  • Ball - Man - Goal,建立遮線、Shoulder Check的防守自己龍門的意識
  • 遮住對手射門路線

SYNCHRO WORDS:

  • 防守溝通

    邊個做Approach

    要遮邊條線

    留意位置

  • 觀察有冇可以攔截或截球的機會


Football/Soccer Session Plan Drill (Colour): T2

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Football/Soccer Session Plan Drill (Colour): T2
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T2

DESCRIPTION:

  • 5v5+GK, 陰影部分4v5
  • 進攻 3-2, 防守 4-1

AIMS:

  • 改善中路球員防守意識 (攔截、夾擊、收窄、阻延)
  • 與中路防守球員配合以防對手打穿防線
  • 改善及加強盯人盯位能力, 壓迫速度

  • 改善及加強保護龍門能力及遮擋傳球及射門路線

BEHAVIOURS: 

  • 進攻方不斷尋找攻入小球門的機會
  • 轉移足球, 走動
  • 防守方以防守小龍門為目標, 預謀進攻行為
  • Ball - Man - Goal,建立遮線、Shoulder Check的防守自己龍門的意識
  • 對守有失誤立即把握時機搶球,如控失,離腳,背身,錯腳
  • 留意身體方向,移動速度

DISTRIBUTION:

  • 先發球給進攻方, 5v4
SYNCHRO WORDS:

  • 邊個負責做Approach

  • 第二防守要遮邊條線

  • 要遮邊條線
  • 留意及保持隊友距離、角度
  • 壓迫

  • 遮唔遮到線?保護到龍門?


Football/Soccer Session Plan Drill (Colour): T2B

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Football/Soccer Session Plan Drill (Colour): T2B
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T2B

DESCRIPTION:

  • 6v6+GK, 陰影部分4v5, 禁區外2v1
  • 搶截後需要向前支援進攻, (進攻方失球後亦需要回防)

AIMS:

  • 同上

  • 防守球隊搶截後參與進攻

BEHAVIOURS:

  • 同上

  • 搶截後立刻上前參與進攻

  • 快速轉換守轉攻

CONDITIONS:

  • 紅色搶球後要6腳內射門
DISTRIBUTION:
  • 先發球給進攻方, 5v4

SYNCHRO WORDS:

  • 同上
  • 守轉攻
  • 尋找攻門機會

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

DESCRIPTION:

  • 8v8
  • 紅(防守陣式) 1-2-4-2, 藍(進攻陣式) 1-3-4-1

AIMS:

  • 改善中場攻守轉換的概念
  • 加強重奪控球權作出的反擊行動
  • 改善球員在攻守轉換的反應/轉換速度

BEHAVIOURS:

  • 防止對方得分 
  • 把握對手失誤立即搶球攻守轉換

  • 預謀進攻方向防守

DISTRIBUTION: 

  • 進攻方守門員發球開始

SYNCHRO WORDS:

  • 無球既球員怎樣做?遮傳球路線?mark 人,可唔可以同時觀察到兩個人?

    幾時應該遮擋/ 壓迫/ 展開

  • 觀察(尋找機會搶截)

  • 預判 (預判持球者行動,傳球方向/路線)

  • 當重奪控球權, 中前場參與進攻的行動 (現位/拉闊)


Football/Soccer Session Plan Drill (Colour): PoP

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Football/Soccer Session Plan Drill (Colour): PoP
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PoP

DESCRIPTION:

  • 8v8
  • 紅(防守陣式) 1-2-4-2, 藍(進攻陣式) 1-3-4-1

AIMS:

  • 防守角球及罰球能力

  • 進攻角球及罰球能力

BEHAVIOURS:

  • 防守時,預謀如何進攻

  • 進攻時,準備立即防守

CONDITIONS:

  • 角球,罰球

DISTRIBUTION:

  • 教導紅為主

SYNCHRO WORDS:

  • 中場搶截得球時,另一位中場位置


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75
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