Football/Soccer Session (Difficult): Using Width to Penetrate into the next line
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Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Learn the importance of stretching horizontally to play vertically.
2. Understand positioning that will allow for quick changes in the point of the attack.
3. Recognize overloads in opposition defense so we can attack space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech/Skill (20 mins)
Set Up
25 x 25 yard area. Split through the middle with wide gates on each side of split line.
Rules and Conditions
Three teams. One team in each half of the area with the third team defending. The two possession teams have to try and penetrate the middle line to get the ball to the other side. Every time they break the middle line they get a point. If they can pass the ball through the wide gate they get 3 points.
Coaching Points
Width.
Depth (to drop or penetrate).
Speed of play.
Movement:
- To receive split pass.
- To support ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Set Up
Big goals on each side half field.
Rules and Conditions
Team play as normal. To score, teams need to take ball through the wide gates.
Progression
- Players don't have to dribble through the gates, they can receive the ball in dead zone behind the gate for a point and then attack the goal.
Coaching Points
Movement:
- Inside to pentrate to goal.
- Inside to opens space in the wide area.
Penetration.
Pass:
- To feet?
- To space?
Patience.
WIDTH ALWAYS.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Set Up
Quarter field.
Rules and Conditions
Scrimmage rules
Coaching Points
Principles of Defense and Attack
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.