Football/Soccer Session (Academy Sessions): U12s, week 18, Hip Mobility, sesssion 3, LB

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Sports Science

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Hip Mobility

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Football/Soccer Session Plan Drill (Colour): Hip Mobility
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Hip Mobility

Grid size: 4 x 4

Challenge: Warm up the Muscles, Make hips more mobile.

Physical: Get the hips more mobile, Open the gate, close the gate, lying leg raises with ball inbetween legs, Kick throughs ball in hand, touch the ball with foot, 2 x10 squats 2 x5 lunges each leg.

Social: Players interacting with each other and supporting each other during exercise.


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility

Speed & Agility - Double toe taps through ladders, jockey the cones, weave through the poles, then shuttle from poles to cone and back. Then do it in reverse order.

Teaching Points - quick as you can through the laddes, on the front foot (tip toes) same again when weaving though poles, nice and low when jockeying with a straight back.

Looking For - Fast through ladders, slow down and jockey the cone, then back on the pace weaving through the poles, finish off with a shuttle run. Looking at change of pace and direction when changing speed.


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