Football/Soccer Session (Moderate): Defending Crosses - Heading Practice (Start Time: 2014-08-19 19:00:00)

Defending Crosses (25 mins)

Defending Crosses

Setup - Use the penalty area, extending the area to about 25 – 30 yards out. There are a total of 7 players, two defenders, a goalkeeper and one attacker. On the right and left hand side of the 18 yard area are two servers and another server in front of the penalty area, about 25 yards out. The servers are numbered, can move to vary the angle of serve and must serve the ball by throwing it. The coach calls which server will throw the ball to give the defenders and goalkeeper time to set themselves. The defenders and goalkeeper defend the crosses and the attacker tries to score.

Coaching Points - 1. Communication between defenders and GK

2. Defenders work as a pair, one attack the ball,one cover

3. Start position in relation to where the ball is served from

4. Get in the line and attack the ball down the line of the cross

5. Timing of run and jump

6. Select relevant defensive heading technique

7. After defensive header, readjust and reorganise

8.Squeeze up the pitch if possible after the ball has been headed clear

Progression 2

Progression 2 - The ball is now served to the far post area. The far post defender must adjust to the flight of the ball and in this situation use a flick defensive header to clear to safety. The goalkeeper needs to also adjust their position and the front post defender should spin after the ball has gone over their head to cover any attacking headers back across goal. Again communication between the defenders and GK is very important

Progression 4

Progression 4 - After a defensive header has been made, it is important that the defenders and goalkeeper react quickly to re organise to defend the next cross. If the ball has been headed clear into space, the defenders should look to push up the pitch