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Football/Soccer Session (Beginner): Friday's session plan - 16/17 Boys

Profile Summary

Rusty Stammer
Name: Rusty Stammer
City: Pittsburgh
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (20 mins)

Dribbling Weight


Purpose of the drill is to practice dribbling at speed by putting the correct amount of weight on 1-6 touches to cover a given space.

Football/Soccer Session Plan Drill (Colour): Over the river with GK

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Football/Soccer Session Plan Drill (Colour): Over the river with GK
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Over the river with GK

Over the River with GK:

Split into 2 teams. Have a keeper stand in a cone gate between the two grids. You start by playing a ball into one side. The possession team tries to get 4-6 passes and then score through the gate. The keeper tries to stop them from scoring (waist height and below recommended). If the defenders win the ball they should try to pass it back to their teammate or you can add a mini goal to the end of each side for defenders to score into. Exercise flows well. 


Notes:

  • Play rounds of 4-5 minutes
  • Keep track of score
  • Change GK if multiple GK's
Football/Soccer Session Plan Drill (Colour): 5v5 tournament

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Football/Soccer Session Plan Drill (Colour): 5v5 tournament
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5v5 tournament

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