Football/Soccer Session (Advanced): Global/Analytical warm up

Screen 1 (30 mins)

2 zones: the M zone (in the middle) and the C zone (circuit zone)

The M zone = Global game (dribbling)

The C zone = The Course

The Course must be done once knocked out of the game and should be completed with 65-80% intensity (alternate feet)

The Global game: 5 defenders (red) vs the rest of the players (blue). The blue players dribble the ball in the grid (20x20) for 3 minutes. the defenders will knock out as many players as possible. The players who get knocked out will perform the analytical circuit. After 3 minutes rotate the defenders. If the defenders will knock out all the players by the 3 min are up, they can rest.

During each circuit the coach can instruct the players to run the circuit with right, left (inside, outside) or sole of the foot

the same instruction can be given in the global game (right, left, inside, outside only) or sole of the foot.