Football/Soccer Session (Academy Sessions): 10-12-22 Aerobic capacity exercise exercise for the player(adapt to different air inclusiveness) (Start Time: 2022-12-10 16:30:00)

Screen 1 (15 mins)

⚽Practice Organization

• An aerobic capacity exercise that prepares the players for the differentiated air capacity(less air oxygen from incline)
• The running pattern is very easy and it will be executed in a more intermittent manner from the players

⚽Key Coaching Points

• Constant running speed without increase or decrease of speed

• 70% of maximal running speed
• Estimate 7'' seconds from final line to the other
• Player have to follow the above figure for their running flow
• As the time goes by, player will feel heavier and may face breathing inconvenience
• Motivate them to continue
• Hold for 8 minutes
• We choose the slalom pattern because we want them to adapt and familiarize with the artificial pitch an it's distinctive friction 
• We provide the rest between each players try(when a player finish his try the prospective one initiates his try
• We will execute 2 sets of 8' minutes

• Difficult physical activity
• Players faced breathing obstacles
• The intensity dropped, but not at a level that make it inadequate
• W e evaluate the training sharp and successful, because it is inevitable not to encounter such a kind of issues when the altitude is increases significantly