Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): Lockdown

Club Logo

Premier Users' Club

Sarah Smith

Profile Summary

Sarah Smith
Name: Sarah Smith
City: Dundee
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Gates

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gates
Save Image: Football/Soccer Session Plan Drill (Colour): Gates Create Video:

Gates

Gates


Equipment Needed: x1 Footballs, cones or objects to make a number of gates to dribble through

Objective: movement with the ball taking small touches, changing directions. This practice will build the players confidence with the ball at their feet. Work for 30-45 seconds to record a score. Once you have set your score repeat and try to beat your score. Play against people at home and your team mates.

Coaching Points:

  •  Small touches, keep the ball close to your feet
  •  Head up looking at where you are going
  •  Use both feet different parts of your feet to keep the ball under control (break it down practice one foot then the other then both feet)
  •  If the ball runs away get it back under control 

Variation / Progression: Have the person at home call out colours and you have to dribble through those colours only. If you dribble through the wrong colour point deducted

Football/Soccer Session Plan Drill (Colour): Random Dribble

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Random Dribble
Save Image: Football/Soccer Session Plan Drill (Colour): Random Dribble Create Video:

Random Dribble

Random Dribble


Objective: helps player make quick turns and dribble speed to get away from defenders. This improves player's concentration and ball skills with the ball at their feet


Equipment Needed: x1 football, a number of objects to place on the ground

  • Set up cones / objects on the ground in no specific order
  • On go move around the cones going in different directions, lots of quick turns and changes of direction, and plenty of touches on the ball
  • Work for 30 - 45 seconds, rest and repeat 5 times

Coaching Points:

  • Use both feet
  • Head up
  • Work hard (don't walk)
  • Head up to see where you are going
  • Small touches keeping the ball close to you and under control
  • Use different surfaces of your feet, allows for quick changes in direction


Football/Soccer Session Plan Drill (Colour): Figure of 8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Figure of 8
Save Image: Football/Soccer Session Plan Drill (Colour): Figure of 8 Create Video:

Figure of 8

Figure of 8

Equipment Needed: x1 Football, cones or objects to set up squares

Square size and be increased or decreased depending on  age and stage of players

Objective: ensures player stays alert to their surroundings to avoid losing the ball, also improves players connection with the ball

Coaching Points: 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button