Football/Soccer Session (Beginner): Bayern Munich Game Related Fitness (Pep Guardiola)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Rondo
5v3 +2 Neutrals
Maximal touches on the ball
Work on:
-Tecnique
-Pass and Move
-Move off the ball
-Fininding center Neutrals
-Transition from one side to another
-Game pace- fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Game Related Circuit Fitness
Everthing is continous
Work on:
-Physical Fitness
-Technical
-Shooting
A: Resistance band with a partner
B: Zig Zag agility
C: Go through cones with ball
D: Touch four flags with hands quick
E: Quick given and go with coach
F: Make a move and shoot
G: 20 yard sprint then recover to next station
Recover easy jog back to A
Repeat!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Small Sided Game
5v5
Outside are neutrals for support.
Progression:
-1 or 2 touches
-Score off a cross
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
11v11 Game
Game like speed
Impliment FIFA Rules
YouTube Video
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Dynamic Warm Up
-Arms (Circles, Forward, Backwards,Cross, Up and Down,Latts)
-High Knees
-Open& Close Gates
-Side Shuffle (Forwardsm backwards, sideways)
-Russians
*Static Stretching
-->Right over Left, Left over right, Staright down, ect.) (Hamstring,Quads,Trunch,Glutes,Calf)
-Kareoke
-High Kick outs
-High Leg Raises
-Twist on trunck