Football/Soccer Session (Moderate): SOLO GK TRAINING - Foot work and handling
Profile Summary
| Name: | Antonio Marriel |
|---|---|
| City: | Hattiesburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animation 1 (20 mins)
ORGANIZATION
Step ladder
Set up a grid of 10 yards long
Place the ladder at the edge of your grid.
Initiate the drill by placing two feet in , one foot out, at speed.
At the end of the ladder, you turn and accelarate back.
Starts slow and progress with speed to the second rep. At each rep try to increase your speed.
COACHING POINTS
Better dynamic by moving your arms as well, if you stepping lef, move the opposite arm(RIGHT) at the same speed with your foot, for a better coordination on your agility.
PROGRESSION
Follow the next slide