Football/Soccer Session (Difficult): 1v1 Defending - Cover and Balance

Profile Summary

Govinda Sharma
Name: Govinda Sharma
City: DERBY
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activity 1 - Cover

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1 - Cover
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Activity 1 - Cover (20 mins)

2v2 (middle) +2 outside floaters

Rules:

Blues MUST stay in one box each

Reds can move anywhere

Green floaters to play in 1 touch (can adapt on ability)

Aim:

Reds must play the ball from one green floater to another

Blues to play 3v1 in a single box, with the opposite blue looking to provide COVER


Football/Soccer Session Plan Drill (Colour): Activity 1 - Coaching Points

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1 - Coaching Points
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Activity 1 - Coaching Points

FOCUSING ON THIS BLUE PLAYER

Are they:

1) Covering by shuffling left and right?

2) Attempting to predict strikers movements to cut out play early?

3) Scan shoulder to screen green floater behind them?


Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance Create Video:

Activity 2 - Cover and Balance (30 mins)

The game:

Reds to win ball and score into goal

Reds to shift left and right - keeping good distances between each other and provide cover and balance

Blues to move the ball and attempt to play around and through the reds

Focus:

Do the defending team (red) keep safe and good distances from each other?

Are they shifting to provide cover and balance?

Why is this important?


Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance example

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance example
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2 - Cover and Balance example Create Video:

Activity 2 - Cover and Balance example

The game:

Reds to win ball and score into goal

Reds to shift left and right - keeping good distances between each other and provide cover and balance

Blues to move the ball and attempt to play around and through the reds

Focus:

Do the defending team (red) keep safe and good distances from each other?

Are they shifting to provide cover and balance?

Why is this important?


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button