Hockey Session (Under 16s): U16 Metodologia de entrenamiento
Atletic Terrassa HC
David Ferrer
Profile Summary
| Name: | David Ferrer |
|---|---|
| City: | TERRASSA |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
EJERCICIO 1 (15 mins)
EJERCICIO 1 10'
ES UN CIRCUITO "VOY DONDE LA PASO".
Contenidos; passes, recepciones y conducciones
Para el entrenador; corregir los contenidos, marcar un orden de salida y poner ritmo.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
EJERCICIO 2
EJERCICIO 2
remats + 1c2 30'
Dividimos el grupo en 2. Un grupo trabajara en una estación y luego haran la otra.
A-->
Son ataques 1c1 donde el defensor solo puede defensar en su zona, no puede defensar la zona de su compañero. El primer pase de los atacantes tiene que ser elevado, ya que asi practicamos a la vez las recepciones elevadas.
objective: trabajar el push elevado y la recepcion elevada. corregir la posicion de los brazos(codo izquierdo) y insistir en no xocar contra los defensas(buscar el espació)
B-->
Remates a 2 toques , ganar el espació, no enseñar la pelota a los defensas, mantener la pelota pegada al cuerpo y rematar con un movimiento rápido de pies.
objectivo: aprender a recibir la bola, y rematar lo mas rápido possible.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
EJERCICIO 3
PARTIDO 30'
Dividimos el grupo en 3 equipos. Partidos de 5vs5.
Cuando un equipo marca, el que esta a fuera esperando entra.
EXTRA BALL, cuando un equipo marca, puede pasar a atacar la otra porteria sin tener que esperar a que el otro equipo entre.
Esta prohibido pasar la bola por dentro del cuadrado blanco.
objetivo: juego en espació reducido.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
PARTE FINAL
VUELTA A LA CALMA 5'
Estiramientos y feedback al grupo.
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CALENTAMIENTO
RONDOS 10'
En grupos de 5 o 8 personas. Creamos un circulo y uno de ellos se pone al medio. Este sera el defensa.
El objetivo de los defensas es intentar tocar la bola con los "pies" y el de los atacantes intentar hacer como mas pases mejor.
Para dificultar o facilitar el ejercicio podemos variar el numero de toques por persona, restringir algun tipo de passada (nunca al companyero de al lado), entre otras.