Football/Soccer Session (Beginner): G06 Playing out from the back 5/17

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Steven Corcoran

Profile Summary

Name:	Steven Corcoran
City:	Stamford
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Interval Training & Warm Up

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Interval Training & Warm Up (10 mins)

Interval training & Warm Up

Set up for 4 1/2 mins per 3 sets of exercises, depending on time of year whether 1,2 or 3 repetitions

Football/Soccer Session Plan Drill (Colour): Coordinated Warm-Up

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Coordinated Warm-Up (10 mins)

Develop coordination and movement, ensuring correct technique and form is maintained.

Progress to dynamic flexibility exercises covering all major muscle groups.

U13s - U17s: Progress onto speed development drills and prehab injury prevention work.

Football/Soccer Session Plan Drill (Colour): Side/Forward moves

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Side/Forward moves (10 mins)

Objective

To improve forward and side moves

Organization

Set up as above. Channel size 3m x 15m

Players use side moves to unbalance the defender, explode into the space and throught the gates to score. Each player has 45 secs as a defender and 45 secs and as an attacker. Chance partner every 1.5 mins

Coaching Points

Use side moves to unbalance defender, explode into space created.

Change speed and changing direction.

Interval Duration

10 minutes

Football/Soccer Session Plan Drill (Colour): Passing and Receiving: Receiving with the back foot.

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Passing and Receiving: Receiving with the back foot. (10 mins)

Objective:Passing and receiving on the back foot.

Organization:

- Players are position on the four corners of the grid with players occupying the two cones placed in the center of the grid. Balls start on opposite ends of the grid.

-Pass A to B to C to D then long pass and 75% run to opposite cone.

Variation: Counterclockwise direction.

Coaching Points:

Visual checking before receiving a pass.

-All players use both feet and inside foot to receive pass.

-Control with a turn (Inside players).

-Rapid movement to support the ball carrier.

-The intensity and speed of play should be high.

-Movements with the ball should be sharp and deliberate.

-Receiving the ball in an open position towards depth.

Interval Duration: 2 intervals x 5 minues; 10 minutes.

Football/Soccer Session Plan Drill (Colour): Directional Possession

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Directional Possession (15 mins)

Set Up

*Area set up as illustrated, one middle zone (midfield), and two end zones.

*4v4 in the middle with an additional magic player, each end zone with a target player (CB).

*Ball starts with CB and he looks to play into middle zone, to score a goal must play to opposite target player.

Progression

1. Add in a No.9 into end zones, to score you must now play into No.9 who looks to combine for support player to finish, or so he can turn to score in a 1v1 situation.

Learning Objectives

*Movement in midfield, rotation of 4 players.

*Body shape when receiving, check shoulders.

*Play 1 touch in tight spaces.

*Support of No.9 to lose CB.

Football/Soccer Session Plan Drill (Colour): POP- Playing out from the back in a 3-3-1

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Learning Objectives

	Technical Quick passing and dribbling
	Tactical Understanding shape in relation to teammates/opponents when playing out from the back
	Physical Quick movements off the ball
	Psychological
	Social Communication is vital

POP- Playing out from the back in a 3-3-1 (20 mins)

Playing out from back in 3-3-1 (8v8) 7v4. 7 try to play into small goals or combine with coach to score. 4 try to score on big goal with keeper.

- wingers start high and move to support as needed

- fullbacks don't get all the way over to touchline (stay about 2 big steps away, for angle to play to wingers)

- as ball shifts to fullbacks, CB needs to drop at an angle to support and opposite full back anticpates receiving next pass from CB

- as ball shifts, CM needs to present themselves on an angle to the ball, with body shape open to play forward on first touch, or backwards on first touch if square to ball

- fullbacks/CB look to play into striker's (coach's) feet to combine with wingers to play out

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