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Football/Soccer Session (Moderate): FC Vikings Goalkeeping - Close Range: blocks and smothers (Start Time: 2020-03-03 20:00:00)

Profile Summary

Peter Lewry
Name: Peter Lewry
City: Taipei
Country: Taiwan
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Activation - Keeper Rondo

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Football/Soccer Session Plan Drill (Colour): Activation - Keeper Rondo
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Activation - Keeper Rondo (10 mins)

Keeper Rondo

Keeper defends the square in the middle, outside players aim to play through to score a point.

5 points and keeper receives a forfeit

Progression: Keeper is not allowed into the square

Notes: Not coached, I leave this as a physical and mental warm up, and a fun way to start a session.

Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Set up: Keeper plays 1-2 with server then server

Phase 1. lays the ball in front for the keeper to dive on and smother

Phase 2. attempts to pass the ball through the 2 blue cones

Phase 3. attempts to pass through the yellow cones

Coaching Points: When to press/SET, blocking shape techniques; K, spread, body shape relative to striker

Key Questions: When should I close down/SET my position?

Notes: Rotate every 2

All 1 touch

Football/Soccer Session Plan Drill (Colour): Applied Activity 1

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Football/Soccer Session Plan Drill (Colour): Applied Activity 1
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Applied Activity 1 (15 mins)

Set Up: Keeper starts in SET position

Server calls a colour, keeper comes back touches the tall cone and gets back to SET

Server then volleys for a catch, after the catch the keeper then feeds back

The keeper then has to move to defend the gate of the same color

Progression: remove gates and keeper has to defend the whole goal

Coaching Points: Make sure we keep our head and hands steady when moving

Reading trigger of striker to identify when to react

Note: Use lighter balls for sides to encourage confidence and avoid injury

Rotate every 1

Football/Soccer Session Plan Drill (Colour): Applied Activity 2

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Football/Soccer Session Plan Drill (Colour): Applied Activity 2
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Applied Activity 2 (15 mins)

Set up: 1 keeper in big goal, 2 in smaller goals

Server 1 plays into server 2, who can either play into the smaller goals or turn and play into the big goal

Coaching Points: As for individual needs, make sure rebounds are recovered

Challenge: Points game

Notes: Rotate positions every 5 balls

2 touch max, 1 touch better

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