Football/Soccer Session (Difficult): 2 SEVENTH DAY NINTH WEEK (Start Time: 2022-02-06 19:15:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEAD COACH
- POSSESSION 10 MIN
- TECHNICAL TRIANING - CORE WORKOUT 15 MIN-15MIN
- FILED TRAINING - BALANCE TRAINING 30 MIN - 30 MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CORE WORKOUT
30-30-30 :-
- BLANK ONE ARM ROW .
- BLANK SIDE STEPS .
- ROLLING WITHOUT KNEE&ELBOW .
- HIPS PUSH .
- CAT BACK .
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BALANCE
30-30-30 :-
- MINI BANDS - HANDS OVER HEAD - LUNGE .
- MEDICINE BALL SINGLE LEG - PASSING WITH HAND ROLLING
- MINI BALL AIR PASSING
- BLANK - ONE LEG LIFTING -OPPSITE HAND PULLING
- TWO CIRCIUT PUSH
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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