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Hockey Session (Transition Phase): Moving the ball (Passing) Session 1-U11, U13 & U15B

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Radnor House Sevenoaks

Ben Allberry

Profile Summary

Ben Allberry
Name: Ben Allberry
City: Tonbridge
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Warm up

- start with passing round square

- progress to rondo

Carousel 

- pass to win

- Kabadi

- Volleyball

- Bowling

End zone games to finish

Hockey Session Plan Drill (Colour): Passing round the square

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Hockey Session Plan Drill (Colour): Passing round the square
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Passing round the square (10 mins)

3 players in a square

Ball moves around the outside of the square and players must move to the free cone to keep the ball moving continuously.

Start with Forehand receives. Drill focuses on players having Left and Right options.

Coaching points

- Side on receive (left should pointing to the passer)

- Soft hands (Cushion the ball rather than stop, imagine the stick slowing the ball down from left foot to right)

- Early footwork (Get in position early to focus on the ball)

Progression

- Go Opposite way- Clockwise with ball

- 2 Touches maximum 

Hockey Session Plan Drill (Colour): 3v1 Rondo

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Hockey Session Plan Drill (Colour): 3v1 Rondo
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3v1 Rondo (10 mins)

Description: 

  • Use the box from Passing drill
  • One defender and three attackers in circle. 
  • 3v1 possession 
  • If a defender wins the ball they swap with player who lost possession 
  • Attacker in middle swaps out with another attacker after a period, if they have been in for too long

Coaching points:

  • STAY OUTSIDE DEFENDER'S REACH: When offering a pass make sure you stay outside the reach of defender. WHY? So the ball won't be intercepted.
  • Move outside reach of stick and create a passing angle. 

What does good look like?

  • Players stay outside reach of defender when offering a pass. 
  • Attacker on ball has a left and right pass option.
Hockey Session Plan Drill (Colour): Pass to win

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Hockey Session Plan Drill (Colour): Pass to win
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Pass to win (10 mins)

Pass to win

Players are in pairs

- Aim of the game is to work together to pass the ball through the gates as much as possible.

- when you go through a yellow gate you must find another colour

Progression

-Add in some defenders to stop attackers

Coaching points

- Stay connected with partner

- Keep ball in a position to pass

- Eyes up to see the pitch

Progressions

- Add defenders to block the goals

- 3 touch rule

Hockey Session Plan Drill (Colour): Kabaddi game

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Hockey Session Plan Drill (Colour): Kabaddi game
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Kabaddi game (10 mins)

Description: 

  • Two boxes side by side. Five players in each box. One team starts with the ball and the other sends one player across to try and win the ball. 
  • The five must keep possession off the one. If the one wins it or the five make 10 passes, the ball is passed to the other side and the now out of possession team sends one player across to win it back. 
  • The drill repeats. 
  • Progression: Defending team can send two players across. Then 3 players.
Coaching points:

  • What actions can you take on a hockey pitch: pass or dribble

  • KNOW YOUR NEXT ACTION: Know what you are going to do before you receive the ball. WHY? Because if you don't know what you are going to do, you will hesitate and defenders will tackle you.
What does good look like?
  • Players know their next action
  • Players make quick decisions 
Hockey Session Plan Drill (Colour): Hockey Bowling

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Hockey Session Plan Drill (Colour): Hockey Bowling
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Hockey Bowling (10 mins)

  • Each player has three turns to see how many cones they can hit.
  • On each turn, remove any cones they hit to keep score.
  • Make sure cones are grouped close together to give players the chance to hit more than one at a time.
Hockey Session Plan Drill (Colour): Hockey Volleyball

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Hockey Session Plan Drill (Colour): Hockey Volleyball
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Hockey Volleyball (10 mins)

Teams are on their own side of pitch space (can be in a small space with push passing or bigger space with slaps)

To earn a point- team must pass the ball over the back line (red or white Line)

Teams have 10 seconds to move the ball and pass over half way 

Hockey Session Plan Drill (Colour): End Zone

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Hockey Session Plan Drill (Colour): End Zone
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End Zone (25 mins)

End Zone

  • Each team is aiming to get the ball to their teammate in the end zone.
  • Only one player can be in an end zone at a time. They can move anywhere within that end zone.
  • Keep rotating the players in the end zones.

What are we looking for?

  • Stretching the pitch.
  • Looking for a high early pass.
  • Maintaining possession of the ball if the forward pass isn't on.

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