Football/Soccer Session (Moderate): Warm up 8

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Pro-Club: Macarthur Football Association

Rod Henderson, Adult Member

Profile Summary

Rod Henderson
Name: Rod Henderson
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 8

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 8
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Warm Up Variation 8 (20 mins)

Warm Up 8 - Pass & Receive (8 mins)

SET UP

24x24 Area with 6 x Cones and player on each Cone. 2 x balls in play start at each player on end Cone with receiving player moving to receive back foot and then pass diagonally. 2nd player to receive then plays in to player on opposite end Cone. All players to follow their pass. Rotate direction of passes.

5 minute Round

3 minute Dynamic Stretch (Circle Formation)


Arrow Large Line Straight 2px Arrow Medium Right
Pass

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