Football/Soccer Session (Moderate): Warm up 8
Pro-Club: Macarthur Football Association
Rod Henderson
Profile Summary
| Name: | Rod Henderson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up Variation 8 (20 mins)
Warm Up 8 - Pass & Receive (8 mins)
SET UP
24x24 Area with 6 x Cones and player on each Cone. 2 x balls in play start at each player on end Cone with receiving player moving to receive back foot and then pass diagonally. 2nd player to receive then plays in to player on opposite end Cone. All players to follow their pass. Rotate direction of passes.
5 minute Round
3 minute Dynamic Stretch (Circle Formation)