Football/Soccer Session (Moderate): MCAA 568 Michelle E. Montiel - Set Pieces

Profile Summary

Michelle Montiel
Name: Michelle Montiel
City: Brownsville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up Create Video:

Dynamic Warm Up

Dynamic Warm Up (15 minutes)

Equipment: Four small cones

Set Up:

Dimensions: Set two lanes with two cones each about 15 to 30 yards apart

Divide the players into two lines.

Players perform the following dynamic movements to the cone and back:

·       Forward Jogging

·       Backward Jogging

·       Side Shuffles

·       Skipping With Backward Arm-circles

·       Backward Skipping

·       Sideways Skipping

·       Grapevine/Carioca

·       Sideways Jumping Jacks

·       High Kicks

·       Inside Touches

·       High Knees

·       Butt Kickers

·       Two Foot Jumps

·       Single Leg Hops

·       Leap Frog

·       Forward Lunges

·       Backwards Lunges

·       Sideways Lunges

·       Lunges With A Twist

·       Knee To Chest Stretch

·       Quad Stretch

·       Toe Touches

·       Bear Crawls

·       Crab Walk

·       50% Jog

·       75% Run

·       100% Sprint

Coaching Points:

This warm-up can be player lead once they learn the movements.

Note: captains can lead the dynamic warm-up before practice starts so that all of the players are ready to go when training begins


Football/Soccer Session Plan Drill (Colour): Attacking Corner Kick

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Attacking Corner Kick
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Attacking Corner Kick Create Video:

Attacking Corner Kick

Attacking Corner Kicks (20 min)

Equipment: 8 Bibs (Two Colors), 5 soccer balls and a large goal

Set Up:

Dimensions: Penalty Box on Half the Field

  • Keeper will use a different color bib than all other players.
  • One player will be keeper and one player will be corner kick taker.
  • Put two players on the near post.
  • Put one player on the keeper.
  • Put two players on the far post.
  • Put one player around the penalty spot.

            Instruct each player on their movement:

    Player A and player B move back and away about 5 yards.

         Player C (at the near post) moves forward about 5 yards.

            Player D (at the far post) moves forward.

            Player E (on the keeper) drops to the 6 yard line.

            Player F (on the penalty line) must run towards the keeper as the ball is played.

  • On coach’s command, run the drill a couple of times without the ball so players are reacting to positions rather than the ball.
  • After practicing movements of the players, run the drill with the ball.
  • Rotate the corner kick players with field players.

Coaching Points:

  •             Corner kick player must perform a good cross to get the ball in the right area.
  •             Players must know where to position themselves on corner cross kicks.
  •             The player moving forward from the near post must aim to flick the ball on.
  • Players except the one near the post must be ready to attempt a goal if the ball passes over the head of the player near the post.
  •     The player making the run from the penalty line must time the run accurately towards the keeper when the ball is in play to be ready to attempt a goal if possible. 



Football/Soccer Session Plan Drill (Colour): Attacking Free Kick

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Attacking Free Kick
Save Image: Football/Soccer Session Plan Drill (Colour): Attacking Free Kick Create Video:

Attacking Free Kick

Attacking – Free Kick (20-30 min)


Equipment:  13 Bibs (Two colors), 5 soccer balls and a large goal

Set Up:

Dimensions: Penalty Box and Half the Field

Two Defenders and goalkeeper will have same color bib (first color)

Attackers (A, B, C, D, E, F, G, H, I, J) will have same color bib (second color)

·       Player A and player B stand in the start position.

·       On Coach’s command, Player B will outswing high ball to back of 6 yard box.

·       Player A will look and move forward to pull a defender out.

·       Players G, H, and I, attack the ball played in and also provide a screen as player F curves and runs behind them to simultaneously crash the 6 yard box.

·       Player E is also available for a quick short pass to shoot direct or take a touch and strike on goal.

·       Player J holds the edge of the area and looks for the rebound or cleared ball.

·       Repeat Drill

·        Options:

o    Repeat drill with an inswing cross from Player B.

o    Repeat drill with a short pass from Player A to Player B to drive the line     and have Player B cross     on the ground or the air for a deep cross.

o    Repeat drill with a short pass to Player E to find an opening to shoot on goal.

Coaching Points:

1.     The main target should be player F deep in the six yard box.

2.     Attackers must analyze and choose the best option for scoring a goal.

3.     Players F, G, H, I should all be good in the air.

4.     Considerations should be given to the quality of the goalkeeper on the type of ball delivered.



Football/Soccer Session Plan Drill (Colour): Defending Corner Kick -Zonal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending Corner Kick -Zonal
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Defending Corner Kick -Zonal Create Video:

Defending Corner Kick -Zonal

Defending – Corner Kicks – Zonal Marking (20 min)

Equipment: 10 Bibs (Two colors) and 5 Soccer balls,  and a large goal.

Set Up:  

Dimensions: Penalty Box and Half the field

  • Divide into two teams (Use bibs to designate teams)
  • One team will have 6 defenders plus the goalkeeper.
  • The other team will have 3 attackers.
  • One player will be corner kick taker.
  • Defenders are in the following positions (D, E, F, G, H, I):

                  Put one player on the 6 yard box in front of the near post

                  Put one player by the near post

                  Put one player 5 yards away from the far post within the 6 yard box.

                  Put one player outside of the 6 yard box parallel to the goalkeeper.

                  Put two players outside the 18 yard box.

            Instruct each player on defending responsibilities:

            Player D and E protect in front of the near post and at the near post. They must be able to perform headers well.

         Player F must move in and be ready to attack the first ball with strength and aggression.

            Player G marks space at the back post and patrols the back area for over-hit balls towards             the back post. For centrally hit balls, this player drops back onto the back post.

            Player H closes down short corners. If the ball is delivered into the box he/she drops back            to cover second balls

            Player I is responsible for balls that are cleared to the edge of the box, as well as short      corners.  

  • On coach’s command, run the drill a couple of times without the ball so players are reacting to positions rather than the ball.
  • After practicing movements of the players, run the drill with the ball.
  • Rotate the corner kick players with field players.

Coaching Points:

·      Defenders must attack the ball at all times possible during a drilled cross to remove it from the 6 yard box area.

·      Players must use strength and aggression to make contact with the ball.

·      Players must be skilled at headers and head the ball out of the 6 yard box.

·      Players must be aware at all times to analyze the zoning area in order to defend throughout.



Football/Soccer Session Plan Drill (Colour): Defending Free Kicks

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending Free Kicks
Save Image: Football/Soccer Session Plan Drill (Colour): Defending Free Kicks Create Video:

Defending Free Kicks

Defending – Free Kick (20 min)

Equipment: Penalty Box, Half the field, and Five Dummies

Set Up:

Dimensions: 18-25 yrds for free kick

·      Set up Defensive wall with 4-5 dummies.

·      Second dummy must be lined up with the near post

·      Put players A, B, C, D, on the 18 yard penalty box line on the left of the far post.

·      Player F will be the free kick kicker.

·      Put player G on either side of the halfway line.

           

 Instruct each player on their movement:

            Player D will be the “bullet” player that runs to become the 6th player of the wall.

            Players A, B, and C, will defend man to man

            Player G will be an outlet player and move into play to counterattack.

  • On coach’s command, run the drill a couple of times without the ball so players are reacting to positions rather than the ball.
  • After practicing movements of the players, run the drill with the ball.
  • Rotate the free kick players with field players.
  • Note: Free Kick may be direct or indirect. Free kick may be low or high. You may use players instead of dummies for the wall, but second player must be the tallest player (gray shaded dummy) and first player must face the goalkeeper.

Coaching Points:

·      Defensive wall is created to assist goalie with direct and indirect free kicks.

·      Man to Man defenders should use strength and aggression to avoid attacker contact.

·      If players are used instead of dummies, players must react to a low kick without jumping as a unit.

·      If players are used instead of dummies, players must react to a high kick by jumping as a unit.

·      Defenders must be prepared in advance for the possibility of a quick kick or set play.

·      Based on where the ball is going to be spotted, defenders must anticipate that a wall will be formed and already be moving into position before the call for the wall is made.

·      Players must be aware of the area being defended for possible counterattack opportunities.

·      Goalkeeper must be prepared to defend accurately if ball makes it to the 6 yard box.  



Football/Soccer Session Plan Drill (Colour): Scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmage Create Video:

Scrimmage

11 v 11 Game Scrimmage (25 minutes)

Equipment: One soccer ball

Set Up:

  • Dimensions: The entire soccer field
  • On Coach's command, play a full-field scrimmage or a practice match to simulate game conditions. (Two 10 minute halves with 5 minute break.)
  • Coach will make foul calls throughout the scrimmage. 
  • Players split up into two groups of eleven players each.

    Coaching Points:

  • Players must implement set plays from practice. 
  • Defenders must defend appropriately with correct movement during different types of corner kicks and free kicks. 
  • Defenders must notice counterattack opportunities.
  • Attackers must move appropriately to create goal scoring opportunities from different types of corner kicks and free kicks. 
  • Provide feedback during breaks in play.



Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button