Football/Soccer Session (Academy Sessions): Creative

Reseller-Club: Premier Users' Club

Jesus Medina

Profile Summary

Name:	Jesus Medina
City:	Wake Forest
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Co-ordinated warm up. 2 Groups in channeled area. Will perform the following:

1) Jog x2

2) Hamstrings x2

3) Lunges x2

4) Quads x2

Will add in ball to perform ball mastery.

1) Insides

2) Outside

3) Inside/Outside

4) Roll/Touch

Will then add in fast feet elements to increase tempo.

1) Quick Steps

2) Big Strides

3) 3 Quarter Pace

4) 1 Sprint

Football/Soccer Session Plan Drill (Colour): Creative Player (Opposed)

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Creative Player (Opposed)

Organization:

Set up as above

Instructions:

- 1v1 game to goal

- Player starts game by passing ball into field

- Forward collects ball

- Defender then must run around attacker before being live to win the ball

Play until a goal is scored or ball goes out of bounds

Coaching Points/Questions:

Defender:

- Reactions to get goalside and press quickly

Attacker:

- Decision; shoot early or dribble

- Use of stop-starts and turns, when and why?

Regressions/Progressions:

- Switch sides and work on both feet

Football/Soccer Session Plan Drill (Colour): 5v2 Possesion

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5v2 Possesion

Organization:

2 box keepaway - as above

Instructions:

Defending team send two players across to look to win the ball from the team of 6.

7 passes for the team in possession = 1 point.

If defending team can win ball and pass back to teammates in other box they win a point.

When ball leaves field, a new ball is played in by the coach.

Play for 90 seconds.

Coaching Points:

- Attacking shape of team in possession

- Speed of thought and movement in moment of transition

- Speed of reaction when ball is won/lost

- Ability to disguise passes

- Angles of support

- Think about the next pass before the ball arrives at your feet

Progressions:

- Play 6v3 if the team in possession are keeping the ball too easily

Football/Soccer Session Plan Drill (Colour): Conditioned Game: Posses in both halfs

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Conditioned Game: Posses in both halfs

Organization:

As above

Instructions:

4v4 game. Teams can score in either goal but must posses the ball in both sides of the field before they can score. When ball leaves play a new ball is played in by the coach. As soon as a goal is scored the losing team leave the field and are replaced by the resting team. Play 3 sets x 6 minutes.

Coaching Points:

- Moments to use a turn in a game setting

- Correct execution of turning techniques

- Awareness of defenders, space and teammates

Progression:

- One touch finish

Movement

Custom Movement

Pass

Pitch Line 1

Pitch Line 2