Football/Soccer Session (Academy Sessions): Creative

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Pro-Club: RBNY Academy Inc

Jesus Medina, Adult Member

Profile Summary

Jesus Medina
Name: Jesus Medina
City: Cherry Hill
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Co-ordinated warm up. 2 Groups in channeled area. Will perform the following:

1) Jog x2

2) Hamstrings x2

3) Lunges x2

4) Quads x2

Will add in ball to perform ball mastery.

1) Insides

2) Outside

3) Inside/Outside

4) Roll/Touch

Will then add in fast feet elements to increase tempo.

1) Quick Steps

2) Big Strides

3) 3 Quarter Pace

4) 1 Sprint


Football/Soccer Session Plan Drill (Colour): Creative Player (Opposed)

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Football/Soccer Session Plan Drill (Colour): Creative Player (Opposed)
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Creative Player (Opposed)

Organization:

Set up as above

Instructions:

- 1v1 game to goal

- Player starts game by passing ball into field

- Forward collects ball

- Defender then must run around attacker before being live to win the ball

Play until a goal is scored or ball goes out of bounds

Coaching Points/Questions:

Defender:

- Reactions to get goalside and press quickly

Attacker:

- Decision; shoot early or dribble

- Use of stop-starts and turns, when and why?

Regressions/Progressions:

- Switch sides and work on both feet


Football/Soccer Session Plan Drill (Colour): 5v2 Possesion

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Football/Soccer Session Plan Drill (Colour): 5v2 Possesion
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5v2 Possesion

Organization:

2 box keepaway - as above

Instructions:

Defending team send two players across to look to win the ball from the team of 6.

7 passes for the team in possession = 1 point.

If defending team can win ball and pass back to teammates in other box they win a point.

When ball leaves field, a new ball is played in by the coach.

Play for 90 seconds.

Coaching Points:

- Attacking shape of team in possession

- Speed of thought and movement in moment of transition

- Speed of reaction when ball is won/lost

- Ability to disguise passes

- Angles of support

- Think about the next pass before the ball arrives at your feet

Progressions:

- Play 6v3 if the team in possession are keeping the ball too easily


Football/Soccer Session Plan Drill (Colour): Conditioned Game: Posses in both halfs

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Football/Soccer Session Plan Drill (Colour): Conditioned Game: Posses in both halfs
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Conditioned Game: Posses in both halfs

Organization:

As above

Instructions:

4v4 game. Teams can score in either goal but must posses the ball in both sides of the field before they can score. When ball leaves play a new ball is played in by the coach. As soon as a goal is scored the losing team leave the field and are replaced by the resting team. Play 3 sets x 6 minutes.

Coaching Points:

- Moments to use a turn in a game setting

- Correct execution of turning techniques

- Awareness of defenders, space and teammates

Progression:

- One touch finish


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button