Football/Soccer Session (First Team): Tuesday Training

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Michael Hodge, Adult Member

Profile Summary

Michael Hodge
Name: Michael Hodge
City: Cardiff
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Overload possesion

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Football/Soccer Session Plan Drill (Colour): Overload possesion
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Overload possesion

Simple warm up - possession based exercise (6-10 minutes)

Two pitches operating side by side. Each pitch is halved off. Each player is given a number, that number, when called, oresses the oppositions box.

Change to instead of number, nearest player presses. Movement should occur naturally.


Football/Soccer Session Plan Drill (Colour): Panna

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Football/Soccer Session Plan Drill (Colour): Panna
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Panna

Panna style 2v2 (10 minutes max)

Players work in twos. With waiting players on the sidelines ready to come on a replace the losing team.

Games are split into 30 seconds, with points scored as follows:

- keep possession in attacking half for 5 seconds (1 point)

- goal (2 points)

- nutmeg 'Panna' (automatic win)

Losing team goes off. Draw, both teams go off.

If 20 players. 10 on each pitch, 5 at each end, rotation is every 45 seconds, work is 30 seconds, work rest is 1:1.5


Football/Soccer Session Plan Drill (Colour): Core Exercises

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Football/Soccer Session Plan Drill (Colour): Core Exercises
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Core Exercises

Core exercises (5-10 minutes)

Including:

- wallsit

- leg raises

- circles

- cross legs

- bums up

- holds (slow raises)

- pair back sits. Lower and upper walks.


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4

4v4 (4 teams)

'Keepers always stay in goal. Ball out, not allowed to go back. No overheads, or freekick.

Always one person in attacking half (allows 4v3 overload in attack).


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button