Football/Soccer Session (Moderate): Lühike sööt, palli valdamine keskväljal (Start Time: 2024-02-09 17:30:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 4v2 (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väike ristkülik, nt. 8x4 m, nurkades koonused või slaalomipostid, kõrval minivärav
- 4v2 rondo, vahetused iga 2 min.
- Kaitsvad mängijad püsivad alguses märgistatud alal
- Palliga võistkond siseneb alasse ainult, kui tuleb halb sööt või on seal lahtine pall, muidu mängijad jäävad allast välja.
- Palliga võistkond peab alati söötma läbi märgistatud ala kaudu nii, et palli saaja saab söödu kahe koonuse vahele
- Palliga võistkond saab punkti ainult siis, kui omavahel söödavad kaks vastas olevat mängijat. Kui tegemist on lühema distantsiga, saavad 1 punkti, pikema distantsi eest on 3 punkti.
- Kaitsev võistkond saab 2 punkti värava löömise eest
- Progressioonid:
- Kaitsjad võivad ruudust välja astuda ja palli valdavaid mängijaid otse survestada
- Ründajad peavad pärast söötu liikuma uuele kohale: kui nende kõrval on mõni vaba külg, siis liiguvad sinna. Muidu on neil vaba valik, kuhu minna.
- Kaitsjad võivad ruudust välja astuda ja palli valdavaid mängijaid otse survestada
o Keskendu järgnevale:
- Avanemine, sööduliinide tekitamine
- Avatud kehaasend
- Mõlema jala kasutamine
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Rondo 3v3 + neutraalsed (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut, jagatud kaheks alaks, kaks miniväravat
- 9+ mängijat
- Väljakul 6v3 olukord, ülejäänud vahetuses (vahetused kindla perioodi jooksul, nt. iga 2 min.)
- Mustad on jagatud kaheks kolmikuks ja valdavad palli. Mustad püsivad oma alal, üle joone ei lähe.
- Roosad proovivad palli võita, nende jaoks kehtib reegel, et ühes ruudus tohib olla maksimaalselt 2 mängijat, st. kui pall liigub ühest alast teise, võib üks roosa ületada keskjoont, et tekiks 2v1 olukord
- Mustad valdavad palli, punkti saamiseks peavad omavahel tegema 4 söötu järjest ja samal ajal peab pall liikuma ühest alast teise.
- Roosad saavad punkti palli löömise eest.
- Progressioonina võib kaotada mängijate liikumise piiranguid
o Keskendu järgnevale:
- Kiire mäng, mängijad ei hoia palli liiga kaua
- Avanemine, sööduliinide tekitamine
- Kehaasend ja esimene puude vastasest eemale
- Korralik pallikontroll
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 miniväravatega (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väike väljak, nt. 8x12 m
- Väljakul 3v3 (vajadusel veel üks neutraalne)
- Mängijad pressivad kõrgel, väravas keegi ei seisa
- Vaba mäng
o Keskendu järgnevale:
- Kõrge mängutempo
- Mängijad avanevad, tekitavad ruumi, keegi ei seisa
- Positsioonide vahetamine, loovus
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Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Liivakella söötmine (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: