Football/Soccer Session (Academy Sessions): 進攻：盤球1V1（有球及無球）
Premier Users' Club
Lok Kan Lai
Profile Summary
| Name: | Lok Kan Lai |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盤球2V2 （有球及無球） (20 mins)
DESCRIPTION:
（16人- 分2組訓練，2人1隊（等候球員負責傳波），20M X 20M）
1. 區內球員成功盤球越過最後飛碟有1分 （區內2V2）
2. 每次出界由藍方後線一名等候隊友開球
進展：
3. 可限最少觸球腳數/ 進攻時間
CP：
- 溝通
- 觀察對手/ 隊友位置
- 如何制造盤球空間
- 假動作騙過對手接球
- 制造大/ 細位方便自己進行突破
- 接球半轉身，推郁個波
- 未能轉身如何保護皮球
- 在足夠距離改變方向突破 （盤球不要太近防守球員才轉向）
- 先盤球轉向，再加速過人 （和立即加速突破的分別）
- 為隊友拉開防守球員, 創造1V1機會給隊友 （無球）
- 跑動分散防守球員注意力, 制造防守錯配（無球）
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盤球突破對手4V4 (20 mins)
DESCRIPTION:
（16人，4人一隊（區外每邊4人），30M X 20M（得分區5M X 20M）
1. 區內球員成功盤球入得分區有1分 （區內4V4）
2. 左右邊線外各有一名隊友支援，後線左右各有一名隊友支援（共4人傳球給區內球員）
3. 每次出界由藍方後線一名隊友開球
進展：
4. 可限最少觸球腳數
CP：
- 溝通
- 觀察對手/ 隊友位置
- 如何制造盤球空間
- 假動作騙過對手接球
- 制造大/ 細位方便自己進行突破
- 接球半轉身，推郁個波
- 在足夠距離改變方向突破 （盤球不要太近防守球員才轉向）
- 先盤球轉向，再加速過人 （和立即加速突破的分別）
- 為隊友拉開防守球員, 創造1V1機會給隊友 （無球）
- 跑動分散防守球員注意力, 制造防守錯配（無球）
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽8V8：盤球過人主題 (20 mins)
DESCRIPTION:
16人，8人一隊（有守門員），半場（2邊1V1區 50M X 10M）
(1-2-2-3)VS(1-4-2-1)
1. 區內球員成功盤球過人有1分
2. 左右2邊有1V1區，教練安排一位球員在區內 （1-2-2-3的兩翼）
3. 每次出界由藍方守門員開球
4. 限守方15秒內射門
進展：
4. Free Play
CP：
- 溝通
- 觀察對手/ 隊友位置
- 如何制造盤球空間
- 假動作騙過對手接球
- 制造大/ 細位方便自己進行突破
- 接球半轉身，推郁個波
- 在足夠距離改變方向突破 （盤球不要太近防守球員才轉向）
- 先盤球轉向，再加速過人 （和立即加速突破的分別）
- 為隊友拉開防守球員, 創造1V1機會給隊友 （無球）
- 跑動分散防守球員注意力, 制造防守錯配（無球）
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盤球過人技術及1V1 (20 mins)
DESCRIPTION:
（16人- 分4組訓練，2人1隊，20M X 12M）
1. 球員控球後，盤球越過雪糕筒轉向加速再傳球
2. 左右邊，wrong side 皆訓練
2. 每次出界由藍方後線一名等候隊友開球
進展：
3. 1V1 盤球過人越過飛碟
4. 4組 4V4 不能越過對方區域
5. 可越過對方區域
CP：
- 溝通
- 觀察對手/ 隊友/ 雪糕筒位置
- 如何制造盤球空間
- 假動作騙過對手接球
- 制造大/ 細位方便自己進行突破
- wrong side 技術
- 控球向前，推郁個波
- 在足夠距離改變方向突破 （盤球不要太近防守球員才轉向）
- 先盤球轉向，再加速過人 （和立即加速突破的分別）