Football/Soccer Session (Moderate): UCMS 4.6.16 (Start Time: 2016-04-06 16:15:00)
Premier Users' Club
Keith Cappo
Profile Summary
| Name: | Keith Cappo |
|---|---|
| City: | Drexel Hill, PA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session to work on pressing while maintaining good team shape.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Center Press (15 mins)
Set Up: Area is roughly 21 x 21 yards, divided into 3 zones, and we will play 4 v 4 v 4 [balls, pinnies and cones]
Organization: Players on the end pass side to side, looking for a gap to appear to pass through the middle area and to the team on the far side. The central group works togethe to press and maintain good shape. If ball is played through, they regain proper shape, but they must stay within the central zone. Can start by making the possession madatoory two touch to give the defenders time to adjust.
Progressions: [a] allow 1 touch play, [b] when the ball is played through the middle zone, it then becomes a a 4 v 4 game in the other 2/3 of the field, and blues will keep possession until white win the ball back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Two Squares (15 mins)
Set Up: Two 20 x 20 suares connected to one another, We will play 8 v 8. [Balls, pinnies, cones]
Organization: When one team is in possession, the other team sends 4 players from their box to press and win the ball back. When they win it back, they look to transition the ball to the other side, where they will look to keep possession.
Progressions: [a] limit touches, [b] after a certain number of passes, add a defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 v 9 Press (15 mins)
Set Up: Teams play 7 v 9 in a 60 x 50 area, with the 7 whites pressing the 9 red, plus 1 target player and 1 GK. [Balls, pinnies and cones]
Organization: Reds look to keep possession and then find the blue target player at the bottom of the filed. The 4 red defenders can play outside of the area. The whites look to press with good shape, steal the ball and counter when possible and score on the goal.
Coaching Points: hold shape, press space not men, keep play tight, don't allow the switch, tempo of closing down, communication, checking shoulders, positive transition when winning ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Scrimmage (20 mins)
Scrimmage: Set up with even team, free play, no restrictions. Play to goal.
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Moat Game (15 mins)
Set Up:In a 50 x 30 area, we will place a 5 yard neutral zone in the middle of the field. We will divide into 3 equal teams, sizes may vary [Balls, pinnies, cones]
Activity: One team will start in each zone, and the ball will be played into one of the end zones. The team in the middle will send 4 defenders to make it a 6 v 4. The possession team is trying to make 3 passes then play a ball on the ground to the team on the other side and the defending team is trying to press to win back possession. If a team turns the ball over, they then become the defensive group and press immediately.
Progressions: [a] can play the ball in the air to the other side, must play ball on ground through 3 smaller goals in the central zone, [c] every 3 passes, the defending team can send in another player.
Coaching Points: speed of play, awareness, movement and support off the ball, techniques of receiving the ball properly, playing the ball forward when possible, support of players in forward positions