Football/Soccer Session (Beginner): Ladder and Jumping Drills (Start Time: 2019-03-07 11:00:00)

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Locomotor and Body management skills

Ensure players keep their feet together at all times

Jump co-ordination leads to the ability to do more complex drills

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Drill 1 - 2 Feet together and jump forward through ladder

Drill 2 - 2 Feet together and jump Sideways through ladder

Drill 3 - 2 Feet together and jump forward 2 back 1

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Add in extra cones to the ladder to block a square

The Player has to then jump over the squares with the extra cone

For Smaller kids ensure that you over emphasise the use of the arms when jumping to encourage a full body jumping action

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Add extra cone to the side of the ladder

When the player reaches the square with the cone they have to jump to side opposite the cone then back into the ladder to move forward

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