Football/Soccer Session (Moderate): Pre training and Pre game warm up Associated post game , post training with Cool down (Start Time: 2022-03-29 10:00:00)

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Warmup session associated with muscle band activation, non static strectch to active stretch, post forward, lateral moderate and speed agility incorporate with ligh ball work with the purpose for the players to open the hips, and also get the quads, hip flexors, and adductor muscle read for the ball work.

Football/Soccer Session Plan Drill (Colour): Muscle activation

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Learning Objectives

	Technical
	Tactical
	Physical
	Psychological
	Social

Muscle activation (15 mins)

PRE MUSCLE ACTIVATION - 2.50 min

ORGANIZATION

18 TO 20 PLAYERS, elastic ankle bands, cones, area 30 x 20 yards

INSTRUCTION DETAILS

Pre-warm up - ankle bands muscle activation

Single steps out- 10 per leg ( place the bands at ankle site, and step slow sideways - Stationary
Hamstrings curls - 5 per leg
Streight leg kicks - 10 per leg
Inner thigh activation - 10 per leg
Hamstrings back kick - 5 per leg
Forward In Lateral Activation - 15" secs per leg
Back In Lateral activation - 15" secs per leg
Walking steps out - 6 steps per leg and back
Resistance Band squad - 15" secs
Caveman squad Hold - 15" secs

Football/Soccer Session Plan Drill (Colour): Dynamics Activation

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Dynamics Activation

DYNAMICS ACTIVATION - 15 min

Organization

16 to 20 players, soccer balls, cones.

INSTRUCTION DETAILS

Set up an area of 30 x 20, and split it in half, set up another 10 yards area within, 8 to 10 players on each half

Light jog in, light jog back x 2
Shoulder rotation forward in, shoulder rotation back out
Trotting to the next 10 yards zone, jog back
Open the gates in, Close the gates back
Arms alternating
Body twists
One knee up
Butt kicks
One knee but kicks - Karaoke back
Groups of two ( kick out sideways - 10 per leg, kick forward - 10 per leg )
Kick in 10 per leg kick out behind on their way back
Kick out knee out - Kick out straight on their way back
Front lounge stretch, jogging back
Bunting, back large lounge back

Football/Soccer Session Plan Drill (Colour): Moderate Agility

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Moderate Agility

DYNAMICS ACTIVATION - 15 min

Organization

16 to 20 players, soccer balls, cones.

INSTRUCTION DETAILS

after they perform a light NON-STATIC stretch we will increase from light intensity to moderate intensity, on wi=hich will consist of a 45% speed, jumps, lateral agility, back agility, forward agility, and finish with a few short bouts.

Forward agility switching lines x 2
High Lateral knee over the cones, associated with a short bout to the blue diagonal cone
Backpedal agility among the cones
Lateral agility (shuffle around the cones, bout to the blue diagonal cone and perform a vertical activation (Heading)

Football/Soccer Session Plan Drill (Colour): Activation associated with Foard speed

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Activation associated with Foard speed

DYNAMICS ACTIVATION - 15 min

Organization

16 to 20 players, soccer balls, cones.

INSTRUCTION DETAILS

Set up an area of 30 x 20, and split it in half, set up another 10 yards area within, 8 to 10 players on each half

Activate and accelerate to half-line, walk back x 2

Activate and accelerate to half-line, /defending halfway back, finish with a walk back

Activate and accelerat to half-line and vertical jump activation, walk back

Football/Soccer Session Plan Drill (Colour): Flexors and adductors activation

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Flexors and adductors activation

DYNAMICS ACTIVATION - 15 min

Organization

16 to 20 players, soccer balls, cones.

INSTRUCTION DETAILS

Set up an area of 30 x 20, and split it in half, set up another 10 yards area within, 8 to 10 players on each half

Split the groups into four groups of 4 or four groups of five

1 soccer ball per partner

Passing short distances for 15"

Passing Mid. distance for 15"

Passing Long distance for 15"

Show to receive for 15"

show touch the ball back up three steps and perform a heading 15" per player

Finish with a 3 to 5 minutes stretching before active ball work

Activate and accelerate to half-line, walk back x 2

Activate and accelerate to half-line, /defending halfway back, finish with a walk back

Activate and accelerat to half-line and vertical jump activation, walk back

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