Football/Soccer Session (Beginner): Loop en coordinatiescholing 2
Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Variatie met bal (10 mins)
Variatie met bal
Speler A maakt de loopactie over de loopladder en speler B speelt de bal binnenkant voet in op speler A. Speler A dribbelt om de slaolompalen heen en sluit weer aan met bal bij B.
Opmerking:
* Loopladder en loopsprongen zie de basisvorm.
* Inspelen van de bal met binnenkant voet, speler B heeft altijd oogcontact met speler A voordat hij inspeelt.
* Tijdens het dribbelen houdt de bal dicht bij je, elke stap de bal raken ( zowel links als rechts ).
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Basisvorm (5 mins)
Basisvorm
Speler A en B starten op teken van de trainer tegelijk.
Speler A gaat via loopladder zo snel als hij/zij kan naar C en slalomt tussen de palen door en sluit aan bij B
Speler B maakt 5 loopsprongen ( D ) en sprint tot aan de finish en sluit aan bij A.
Variatie loopladder:
- 1 voetcontact in 1 vak.
- 2 voetcontacten in 1 vak voorwaarts.
- 2 voetcontacten zijwaarts ( zowel links als rechts ).
Opmerking:
* De hiel raakt nooit de grond, beweeg op de bal van de voet.
* Zeer kort contact met de grond ( hete plaat techniek). Goed recht staan, hoofd vooruit.
* Armen zijn tegen het lichaam. Kort ritmisch zwaaien met de armen recht naar voren.