Football/Soccer Session (Advanced): Week 4 Sports Performance
Premier Users' Club
Emory Wegener
Profile Summary
| Name: | Emory Wegener |
|---|---|
| City: | Alpharetta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint Work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
Pro Agility (10yds, cones at 5)
-Start middle, sprint right, touch sprint full length, touch and sprint through middle
-3 rounds each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Capacity
Width of goal frame 5 sets with longer break in between
shuffle, shuffle, back pedal, sprint
-3 reps each person, one after the other
-1 set, 45sec rest, 1 set, 45sec rest, 1 set, 45sec rest, 1 set
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