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Football/Soccer Session (Moderate): Thusday August 13 - Pre-Season Contact Permitted

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Gareth Evans

Profile Summary

Gareth Evans
Name: Gareth Evans
City: Kidwelly
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Training Ground Layout

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Football/Soccer Session Plan Drill (Colour): Training Ground Layout
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Training Ground Layout

This is the training ground set up for club training druing Phase 2 FAW guidelines.


Players will enter/exit the training ground staggered and from different access points: Rugby Club/Pavillion.


Sanitisiong station will be set up prior to training.


All equipment will be cleaned prior to and after training.

Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up

Initial Set Up


Both areas will be set up the same. 4 goals on the perimeter as shown in the image. 5 home cones (red) with orange cones 7m away in line. Also a square in the middle that has been sprayed on using temprary white spray.

Football/Soccer Session Plan Drill (Colour): Technical Drill 1

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Football/Soccer Session Plan Drill (Colour): Technical Drill 1
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Technical Drill 1

This set up can be used for a warm up and sprint work prior to technical drills.


Technical Drill 1

Working player plays a 1-2 and then runs to the orange cone and back to play a 1-2. This continues for 1 min. This is done 2 times each. There will be 2 players per station. Plenty of rest period provided in between runs so explain the mechanics of the pass need to be upheld even when fatigue sets in and that the run should be high quality.


Progression


Working player now pass 1-2 with server and turns to dribble around orange cone and dribble back halfway to pass back in. This is done for 1min and done twice.


Introduce a race before moving on: either passing or dribbling.

Football/Soccer Session Plan Drill (Colour): Skill Drill 1 - Midfield movement

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Football/Soccer Session Plan Drill (Colour): Skill Drill 1 - Midfield movement
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Skill Drill 1 - Midfield movement

Midfield 3 v 3 - Cross introcuced


A 3v3 in the middle fo the circle with all other players standing on the perimeter forming the clircle offering bounce passes. The players forming the circle support the team in possession within the 3v3 game. Use the cross as a guide tothe players in the middle. Avoid being in same cross as a team mate. Move into a vacant square to create and exploit space. Increase rotation with team mates.


Start the drill with a specific team in the middle that must receive the first pass after a rotation etc


Coaching points:


Creative Movement - Rotation/find space

Pass and Move

Shape - don't cluster ensure width and depth

Don't get marked easily - Don't let them see your jersey number

Eager to be on ball

Think ahead/awareness/check over shoulder.


If needed limit touches to increase rate of play.

Football/Soccer Session Plan Drill (Colour): Possession Games

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Football/Soccer Session Plan Drill (Colour): Possession Games
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Possession Games

Possession Games


Game 1 - First to 10 consecutive passes win!

Game 2 - First to 10 passes win but pin a 2v2 in the middle square and both must touch the ball before the team can score. (emphasise inteligent movement in middle).

Game 3 - Remove the wide goals and pin 2 wingers that can only travel up and down boundary. Once team achieves 8 passes look to play/switch play to either winger and schore from a cross. Ensure the both teams now have directional goals. Wingers support both team and the opposite winger not crossing is expected to hit the back post.


Coaching Points


Movement to create overloads

quick switching to exploit wide overloads


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