Football/Soccer Session (Academy Sessions): Dynamite U13 Girls: Turning: Session 2.1 (Start Time: 2016-04-09 13:00:00)

Technical (20 mins)

Organization:

1.- A 20 x 20 yards area, set up as shown

2.- 12 players (1 ball per player)

3.- 10 cones

Instructions:

1.- First Player dribbles the ball up to the center cone, perform a Cruyff Turn, and dribbles back to the starting position.

2.- Four players work at the same time.

3.- Player who is waiting on the starting point will perform same activity as soon as the first player has returned to the starting point.

4.- Control your approach to the center cone

5.- Change speed on the way back

6.- Perform same activity for certain amount of time, then we may switch exercise.

Coaching Points:

Turning - Cruyff Turns

1. Fake to shoot,planting the non kicking footin frontofthe ball

2. W ith the opposite foot,use the inside ofthe footto m ove the ballbehind the non kicking foot

3. Take the ballaw ay w ith the non-kicking

Progressions:

1.- Switch foot (right-left).

2.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and Passes back to teammate

3. Race

Cryuff Turn & Shot (15 mins)

Organization:Just outside the Penalty Area as shown

Instructions:

Players in line pass to open player inside of box by the cone.

Players recieve and dribble away from cone -Perorm Cruyff Turn

Shoot after creatng Space

Coaching Points:

1. Fake to shoot,planting the non kicking footin front of the ball

2. With the opposite foot,use the inside ofthe foot to move the ballbehind the non kicking foot

3. Take the ball away w ith the non-kicking

Progressions:

Add passive Defenders

Competition