Football/Soccer Session (Academy Sessions): Monroe: Pride U10G: Session 3: Stop Turn/Stop Turn Step over

Reseller-Club: Premier Users' Club

David Lako

Profile Summary

Name:	David Lako
City:	Raritan
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Organization:

-1 Large Grid 40'x40'

-Divide Grid into 4 equal rectangles

-Spread players out egually amoungst grid 1, 2, 3, 4

-Goals set up as pictured

Instructions:

-Lines 2 and 3 are attackers, 1 and 4 are defenders

-Attackers try to run to end of line to score a point, or turn back and score a point at the starting line

- Defender tries to stay within arms length so that they get the point

-Attacking Line and Defending lines switch every time

-Line 1 and 2 are together and Line 3 and 4 are together

-Defenders and Attackers cannot leave channel

Coaching Points:

-Notice when to make big run down line or when to turn

-Only look to turn 1-2 times

Progressions:

-You only have 7 seconds

-Attackers must get across defenders channel, Defender has to tag them

Football/Soccer Session Plan Drill (Colour): Activity 1- no pressure

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Activity 1- no pressure (20 mins)

Organization:

-Same area as warm up

-Every player has a ball

Instructions:

-Players will dribble out to middle of their channel

-Perform Stop Turn and Step Over

Coaching Points:

Stop Turn

-Big touch into space

-Checking shoulder

-Catching ball with bottom of foot

-Stop ball and run over it

-Come back and take ball down other way

Step Over

-Big touch into space

-Check Shoulder

-Perform Stop Turn

-As ball is stopped step over ball

-Take away with same foot

Progressions:

Football/Soccer Session Plan Drill (Colour): Activity 2- semi pressure

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Activity 2- semi pressure (25 mins)

Organization:

-Same activity as warm up but now with a soccer ball

Instructions:

-Players trying to score soccer balls into net

-If you dribble accross defending line 2 points

-If you shoot ball into either net you get 1 point

Coaching Points:

-Use Stop/Start or u-turn

-discuss when that would be used in game

Progressions:

-Defender is allowed to get attacer if they turn or stop dead

-7 seconds to complete activity

Football/Soccer Session Plan Drill (Colour): Activity 3- full pressure

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Activity 3- full pressure (30 mins)

Organization:

-Same grid as Warm up except to remove cones in middle to make 1 and 2 one grid and 3 and one grid

-Goals are set up with space between them and their backs facing each other

-Two lines on each side

Instructions:

-One player passes the ball through the legs of the other

-They then battle for the ball and try to score in either goal

-Switch lines and repeat

Coaching Points:

-Look to use turns to fake out opponent and change direction

Progressions:

-Make a champions league field and a Premier league field

Football/Soccer Session Plan Drill (Colour): Conditioned game

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Conditioned game (30 mins)

Organization:

-30 yards by 30 yards

-Goals are off set and turned away from each other

-3v3 or 4v4

Instructions:

-Each team works to try and score in either goal

-every time a goal is scored they ball restarts with the coach

Coaching Points:

-Look to switch field or point of attack using all different kinds of turns

Progressions:

-If to croweded play three teams , have 1 team out practicing turns till either first goal is scored or 3 minutes are up

-If possible have two fields going with four teas total

-You must cross the half line if your team steals the ball before you can score