Football/Soccer Session (Moderate): Transition (Start Time: 2022-08-15 20:30:00)

FIFA warm-up (20 mins)

Fifa warm up drill. Warm up

The FIFA 11+ program consists of three parts with a total of 15 exercises in the specified sequence. It should be performed, as a standard warm-up, at the start of every training session at least twice a week. Prior to matches, only the running exercises (parts 1 and 3) should be performed. It is important to use proper technique during all exercises. The 11+ program is broken down into three parts:

• Slow-speed running exercises coupled with active and partner stretching.
• Core and leg strength exercises, along with balance, plyometrics, and agility exercises.
• Moderate/high speed running exercises integrated with cutting and pivoting movements.

Transition to attack (10 mins)

Pitch 40 x 20

5 v 5

3 x 3min games with 30 sec break

When possession won, move ball quickly from point of contact. players move quickly to give length, width and depth. Look to counter quickly by making forward passes.  If counter not on, secure possession and build progressively up the pitch 

Coaching Points:

movement

communication 

attacking Shape

Build or counter

1/2 pitch game (20 mins)

Pitch size dependent on number of players.

2 x 10 min games  1min break

Conditions: Ball must be played into wide channel before team can score. 2 touches allowed in channel. No defending player allowed in channel.

When possession lost, nearest man to the ball must go to delay or stop forward play. Other players must narrow and retreat into own half get into defensive shape then they can defend.

When possession won, move ball quickly from point of contact. players move quickly to give length, width and depth. Look to counter quickly by making forward passes. If counter not on, secure possession and build progressively up the pitch.

Coaching Points:

movement

communication 

Shape: narrow to defend. Width length and depth when attacking

Build or counter