Football/Soccer Session (Beginner): week one 1-2-1

Screen 1

WARM UP

1, run 5 different ladder drills 2 times each, single foot, double foot, hop scotch, right foot, left foot

2, fast feet ladder drill saying the colours also. with and with resistant band.

TURN/SKILL

Turn or skill of the week, Cruyff turn with outside spin.

PASSING

passing session,play a 1-2 through the centrer then another 1-2 to the left then play a ball between the side 2 cones for the playeer to take a touch towards the centre then play it back to the coach. Then repeat on the other side.

SHOOTING

1. Player to check shoulder and peel off the first pole to to receive the ball on the back foot to then shoot the ball into the left mini goal.

2, Player to check shoulder and peel off the first pole to to receive the ball on the front foot to play a figure of 8 and then play into the mini goal on the right.

3 Player to check shoulder and peel off the front pole with nthe red and blue cones next to it. The coach with then shout red or blue which determines what side the of the pole the ball should be played before the shot id then played