Football/Soccer Session (Moderate): Ball Mastery Box

Drill

SET UP:

A 15x15 grid with two teams lined up on adjacent sides inside a 12-yard area on the line.

Each player with a ball.

ACTION:

VARIATION 1:

On the Coach’s signal A's make Single Cuts across the grid to the opposite line.

As they finish B's repeat the actions across to their opposite line.

As & Bs and Cs & Ds alternately make the Single Cuts across to their opposite lines.

VARIATION 2:

Each pair alternately make Double Cuts to their opposite line.

VARIATION 3:

Each pair make Dribble Cuts to their opposite lines.

VARIATION 4: Using Coerver Moves (Competition)

One ball to each team.

A & B 15 seconds: then C & D

Players make inside or Outside Cuts to their opposite line for 15secs.

 VARATION 5 . Use to bed in Stops Starts or Feints moves

COACHING POINTS:

Ask players to use their ankles and foot flexibilities to make the movements and not stiff or straight legs.