Football/Soccer Session (Advanced): 18.2 MD-1 22.10.2024
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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ÜZ 4vs3 im Mittelfeld (15 mins)
Coaching Punkte:
- Überzahl in allen Ebenen ausspielen (3 vs 2 / Zentrum)
- bf. 2 vs 1 herstellen und kreieren
- vs. Hohes Pressing Wandspieler treffen - Anschluss schaffen
Individuell:
- Entscheidungsverhalten unter Druck (Zeit)
- Zweite Aktion - in der Situation bleiben - Zu Ende bringen
- Wahl der Kontakte (Doppel-Prell-Schubkontakt)
- Bewegungsverhalten in engen RäumenPeriodisierung: 6 x 90
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3vs2 Forsberg (15 mins)
3vs2 to goal:
Periodisierung:
3 x 2.5 Min
Feldgröße:
20 x 26
middle line at 13 Meter
2 Teams (Rot gegen Blau)
Rules:
- The first pass has to go into the striker, the striker can lay off into one of the two runners (he can't turn and shoot)
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11vs11 (20 mins)
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Standards (20 mins)
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Einwürfe
Hennes + Zentrum
Rotation - bf, rauskommen
4 Min
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Gegenpressing 4 Zonen Rondo (15 mins)
10 gegen 10 + 2 NeutraleSpielregeln:- Wenn das Team den Ball gewinnt und den Ball nach Ballgewinn in ein anderes Feld verlagert, dann öffnen sich die Mini Tore für einen 1 Kontakt Torabschluss
- Im Ballbesitz öffnen zwei Feldverlagerungen die Mini Tore für einen 1 Kontakt Torabschluss
Lernziel:
- Aggressives Gegenpressing nach Ballverlust
- Den Ball schnell aus Druck heraus spielen
Feldgröße:
- 45x45 Meter
- Mini Tore 6 meter nach außen positioniert
Periodisierung:
- 4 x 75 Sekunden