Football/Soccer Session (Academy Sessions): Defending Principles
Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure Pass (10 mins)
Organization: - 15x15 area
- 4 lines behind manneqins, poles or cones
- 2-3 players behind each
Instructions:
- players pass either to the left or right line (1)
- player in line directly across runs to close down/pressures (2)
- players follows pass after (3)
- Counter clockwise rotation then switch to clockwise rotation.
-player can play to either player and then rotate accordingly
Coaching Points:
- close down speed
- forcing play
- correct body position when defending
Progressions:
- defender wins ball
- passer checks to the opposite line after pass
-one touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
Organization:
- Adapt the size of the are to the ability of the players
- 4 gates, 2 reds and 2 blues across the same color
- Minimun of 6 players divided in 2 teams
- 1 player in each gate, 2 players (diff team) in the middle
Instructions:
- Players are playing 1v1
- When a player in the middle connects a pass to his/her teammates he/she will take that spot and the receiving player dribbles in trying to beat the defender and play across to his teammate. If the defender wins the ball back rapidily transitions to attacker and tries to find the teammates in the gates.
-If after 4 transitions and the same defender is still in the middle, he/he can switch with another teammate.
Coaching Points:
- Positive first touch (control the ball, take it towards you are going, away from pressure, contact vs cushion on the ball)
- Closing the attacker and the ball (speed and angle of approach)
- Awarness of space
- Change of direstion
Progressions:
- 1v1 + 1
- 2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (10 mins)
Organization:
-1 Ball
-3 Pinnies around the area
Instructions:
-Players pass the ball and then move to a new space.
-The player who makes the third pass runs to pick up a pinnie and becomes a defender.
-Attacking team aims to get all 3 defenders in and then attempt to complete 10 passes.
Coaching Points:
-1st touch
-supporting angles
-space awareness
-movement off the ball
Progressions/Regressions:
-Increase the amount of defenders from 3 to 5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shadow Play
Organization:
4-2-3-1 - Multiple lines of attack and lots of numbers in the midfield. Solid back line with four players with the use of two controlling midfield players.
Instructions:
-the ball will always start at the half way mark. Players are moving and working on how to shift and defend as a team
Coaching Points:
Communication
collapse the space
take away passing lanes
Be aggressive
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Warm-up
Organization:
-12 pennies and 1 ball
-use the 18 yard box
- three teams of 4 players
Instrustions:
-player with the ball is allowed three steps with the ball
-play hand ball where two teams (blue and black) ate attacking while red is defending.
-the team that gives up the ball becomes the defender.