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Football/Soccer Session (Academy Sessions): Goalkeeping Activation Exercises

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Jason Stanton

Profile Summary

Jason Stanton
Name: Jason Stanton
City: Charlestown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Goalkeeping Activation Exercises

Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis (10 mins)

Pre-Session Activation Game 1 - Soccer Tennis

Organization:

  • 10x Balls
  • 8x-12x Markers for Court
  • Net, Large Cones, Bench to create net.

Game Type:

  • 1. Feet & Head Only.
  • 2. Hand to control -> Foot/Head to Strike.

Game Rules:

  • 1x Bounce Only (Before or After touch)
  • Line is in bounds.
  • 1x Fault Serve Only.
  • First to 7 or 11 (have to win by 2 points)
Football/Soccer Session Plan Drill (Colour): Spike Ball

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Football/Soccer Session Plan Drill (Colour): Spike Ball
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Spike Ball (10 mins)

Pre-Session Activation Game 2 - Spike Ball

Organization:

  • 4x Markers to make court.
  • 1x Spike Ball Net OR Mini Trampoline
  • 1x Spike Ball OR Mini Soccer Ball (Size 1)
  • 2-4 Players

Game Type:

1. Hands Only

2. Hand to control -> Foot/Head to Strike.

Game Rules:

Spike Ball Rules

Football/Soccer Session Plan Drill (Colour): Hot Potato

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Football/Soccer Session Plan Drill (Colour): Hot Potato
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Hot Potato (10 mins)

Pre-Session Activation Game 3 - Hot Potato

Organization:

  • 4x Markers Court
  • 1x Soccer Ball (Change Size for Difficulty)
  • 2-8 Players

Game Type:

  • 1 Touch - Hands Only
  • 2 Touch - Alternate Hands
  • 2 Touch - 1 Hand, 1 Foot

**Have to make the specific amount of touches**


Game Rules:

  • HORSE Rules.
  • Too many touches = Letter.
  • Too few touches = Letter.
  • Ball Hits Ground = Letter.
  • First to spell out word = Forfeit.
  • All players involved - not knockout style game.

Football/Soccer Session Plan Drill (Colour): Rondo 1

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Football/Soccer Session Plan Drill (Colour): Rondo 1
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Rondo 1 (10 mins)

Pre-Session Activation Game 4 - Rondo

Organization:

  • 4x Markers Court. 
  • 1x Soccer Ball (Change Size for Difficulty)
  • 4-6 Players
  • Option 2 = Place Balls on top off cones.

Game Type:

  • 1 Touch
  • 2 Touch
  • 3v1
  • 4v1 
  • 4v2

Game Rules:

1. HORSE

  • Too many touches = Letter.
  • Too few touches = Letter.
  • Pass Hits cone = Letter
  • Pass knocks ball off cone = Letter. 
  • Pass has to go through the square, pass outside the square = letter.
  • First to spell out word = Forfeit.
  • All players involved - not knockout style game.

2. Regular Rondo

  • Defender Wins Ball or Player Loses the Ball becomes defender.
  • Nutmeg Defender/s = Stay in 
  • 10x Passes = Defender/s stay in.

All players involved

Football/Soccer Session Plan Drill (Colour): Rondo 2

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Football/Soccer Session Plan Drill (Colour): Rondo 2
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Rondo 2 (10 mins)

Organisation

Set exercise up as shown above, adapting the sizes to suit theGk's specific to the session.

4x Gk's will pass the ball to each other, ensuring the ball does notenter the inside of the cones, or hitting any of the cones over.Initially, there is no pass restriction on the players and there isn't apassing sequence they must stick to.

Progression(s)

1. Place a touch restriction on the players
2. Gk's must pass the ball in a 1-4 sequence
3. Place a touch and sequence restriction on the players4. Adapt restrictions during 'live' play

Key points

1. Distribution with feet 

2. Communication
3. Angles of support
4. Weight of pass

5. Consistency
6. Visual awareness

7. First touch control​





Football/Soccer Session Plan Drill (Colour): Rondo 3

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Football/Soccer Session Plan Drill (Colour): Rondo 3
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Rondo 3

Organisation

Set exercise up as shown above, adapting the sizes to suit theGk's specific to the session.

4x Gk's will pass the ball to each other, and players will provide the furthers angle of support possible after each pass is made for the new play on the ball.

Example:

Once Green Passes to Blue, Yellow and Red need to make new angles of support for Blue. Both Players have shifted to their right in order to create the furthest angle of support for the blue player

Progression(s)

1. Place a touch restriction on the players
2. Gk's must pass the ball in a 1-4 sequence
3. Place a touch and sequence restriction on the players4. Adapt restrictions during 'live' play.

Key points

1. Distribution with feet 

2. Communication
3. Angles of support
4. Weight of pass

5. Consistency
6. Visual awareness 

7. First touch control​






Football/Soccer Session Plan Drill (Colour): Rondo 4

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Football/Soccer Session Plan Drill (Colour): Rondo 4
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Rondo 4

Organisation

3x Cones/Markers

3x Balls On top of Markers

3x Players

Set exercise up as shown above, adapting the sizes to suit the Gk's specific to the session.

3x Gk's will pass the ball with 1 touch, to each other in the small triangle withouth knocking over a ball.

Progression(s)

1. Gk's must pass the ball in a 1-3 sequence.

2. Gk's cannot play more than two passes in the same direction.

Key points

1. Distribution with feet

2. Communication
3. Angles of support
4. Weight of pass

5. Consistency
6. Visual awareness

Game Rules:

  • HORSE Rules.
  • Too many touches = Letter.
  • Ball Hits Cone/Ball = Letter.
  • First to spell out word = Forfeit.
  • All players involved - not knockout style game.

Football/Soccer Session Plan Drill (Colour): Rondo 5

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Football/Soccer Session Plan Drill (Colour): Rondo 5
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Rondo 5

Organisation

3x Cones/Markers

3x Balls On top of Markers

3x Players

Set exercise up as shown above, adapting the sizes to suit the Gk's specific to the session.

a.) 3x Gk's will pass the ball to each other, and players will provide the angles of support after each pass is made for the new play on the ball.

b.) One pass through the triangle and One pass around the triangle.

Progression(s)

1. Gk's must pass the ball in a 1-3 sequence.

2. Gk's cannot play more than two passes in the same direction.

3. Touch Restriction.

Key points

1. Distribution with feet

2. Communication
3. Angles of support
4. Weight of pass

5. Consistency
6. Visual awareness

7. First touch control​

Game Rules:

  • HORSE Rules.
  • Too many touches = Letter.
  • Ball Hits Cone/Ball = Letter.
  • First to spell out word = Forfeit.
  • All players involved - not knockout style game.
Football/Soccer Session Plan Drill (Colour): Passing T

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Football/Soccer Session Plan Drill (Colour): Passing T
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Passing T

Organisation

4x Cones/Markers

4x Players

1x Ball

Set exercise up as shown above, adapting the sizes to suit the Gk's specific to the session.

Yellow GK is the focus player with 3x other gk's acting as supporting players. Red GK is the lead GK and calls our colors where yellow GK must pass to. At any stage the red gk can instruct one of the supporting gks to switch positions as show in the animation

Progression(s)

1. Gk's must pass the ball in a sequence.

2. Minimum / Max touch 

3. Receive with back foot and play with front foot.

4. Use of one foot only

Key points

1. Distribution with feet

2. Communication
3. Angles of support
4. Weight of pass

5. Consistency
6. Visual awareness

7. First touch control​

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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