Football/Soccer Session (Academy Sessions): Session 45. Heading.
Premier Users' Club
Robert Treacy
Profile Summary
| Name: | Robert Treacy |
|---|---|
| City: | Celbridge |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Method:
Players in pairs on by line and centre of 9 a side pitch. Ideally where they would be crossing the ball to and from.
Ball is kicked from a dead ball position with weak foot only, controlled stopped and played back.
Coaching Points:
Technique, accuracy, pace of pass and height of pass.
This is to develop muscle memory.
Also focus on one touch of receiving the pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Method:
Use lightweight balls.
Coach crosses/throws a high looping slow cross into the danger area. Attacker and defender compete for the ball.
A max of 5 repetitions from both sides (10 crosses in total)
Coaching Points:
Defender attempts to get a high headed clearance in the direction of the poles.
Attacker attempts to get a header on goal.
Technique for attacking the ball and getting leverage.
If a mismatch, try to prevent the other player from getting a clear header.
Use the forehead and drive the ball away, not let it bounce off your head.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
Method: Pitch size suited to players attending training.
Coaching Points: Observe and see if work carried out during key coaching part of training is being utilised in free flow game.
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Screen 1 (5 mins)
Method: Set up as above cones 15 meters apart and 5 meters off the line.
Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.
Heel taps (3/4 pace) from cones 1-2-3-1. Once.
High knees (3/4 pace) from cones 1-2-3-1. Once.
Lunges from cones 1-2-3-1. Once.
High Kicks from cones 1-2-3-1. once.
Side sccissors facing left from cones 1-3-2-1.
Side scissors facing right from cones 1-3-2-1.
Backwards jog (3/4 pace) from cones 1-3-2-1.
Finish with 3 full sprints and turns from 1-3-2-1.