Alex Sheppard
Name: | Alex Sheppard |
---|---|
City: | Halifax |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
Objective - Improve footwork when recovering to goal on angle while working basic handling
Intentions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Activate handling while working depth footwork and angled recovery movements
Coaching Points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Work longer depth and angled movements while building ground familiarity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Implement footwork used in activation to a game like scenario with a variety of required saves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective - Work angled recovery movement and angled shot-stopping in a varied scenario
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Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Warm Up (Distro) - Bump and Drop to Switch (5 mins)
Objective - increase HR/muscle temp while working support angles/distances
- 1) GK moves forward on angle to receive and bump back to S1
- 2) GK then drops to create depth
- 3) Receive with positive prep touch, and switch to S2
- 4) Repeat for other side
Coaching Points