Football/Soccer Session (Beginner): Day 3

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Link Session

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Warm Up

They will all be across the line

Time the players and have them count the amount of touches that they get the ball

Challenge them by having them increasing speed

Make sure they increase the number of touches every time

Outside Outside (30 seconds) 3x

Toe Taps on the ball (30 seconds) x4

Tic Toc (30 seconds) x4

Toe Taps twice Tic Toc twice (30 seconds) x4

Fake shot with roll (10 times left foot then right foot) x3

Roll inside push outside (30 seconds each foot) x3

Pull back and push ball outside (12 times each foot) x3

Pull back and push ball inside (12 times each foot) x3

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We will spend 5 min in each type of trap, Players will throw there own ball up in the air and trap the ball

Stomping on the ball (trapping with the sole of the foot)

Inside of the foot (catching it off the bounce)

Outside of the foot (Catching it off the bounce)

With the laces

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Trapping with going to goal

We will spend 3 min in each type of trap, Players will throw there own ball up in the air and trap the ball

Stomping on the ball forward to goal (trapping with the sole of the foot)

Inside of the foot trap to goal(catching it off the bounce)

Outside of the foot trap going to goal(Catching it off the bounce)

With the laces first touch going to goal