Football/Soccer Session (Beginner): 10UG Academy - Understanding the technique of how to shoot

Profile Summary

Robert Capewell
Name: Robert Capewell
City: Gonzales
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

- The player's will understand the few principles of how to shoot

- The player's will understand how to apply their knowledge to create an improved shot

- The player's will understand how to apply their shooting technique in a practical setting


Football/Soccer Session Plan Drill (Colour): Activity 1 - Tidy Your Bedroom

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Football/Soccer Session Plan Drill (Colour): Activity 1 - Tidy Your Bedroom
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Activity 1 - Tidy Your Bedroom (10 mins)

Warm-Up - Tidy Your bedroom

The aim of the game is to not have any soccer balls left on your side of the bedroom. Red team will kick the balls back onto the blue side and the blue team will kick the balls back onto the red side. Play 4/5 games to see who is the winner. Players can not enter the middle area. Do not tell them, but the middle area should be used as a target for the players to kick it over, see if any of them challenge themselves to do it.

1st Rep - 90 seconds (Free Play)

2nd Rep - 90 seconds (Establish technique - Planting the foot on the side of the soccer ball)

3rd Rep - 90 seconds (Establish technique - Generate power with back lift and follow through)

4th Rep - 90 seconds (Establish technique - Use instep or laces and get under the ball)

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Lock the ankle out so that it is tense and not loose.

6) Body movement going towards the player or goal they are shooting or passing to.


Football/Soccer Session Plan Drill (Colour): Activity 2 - Clearing the middle area

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Football/Soccer Session Plan Drill (Colour): Activity 2 - Clearing the middle area
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Activity 2 - Clearing the middle area (15 mins)

Activity 1 - Tidy Your Bedroom

The aim of the game is to now get every player to clear the central area with their kick. This is to get every player used to kicking the ball and getting their foot underneath it so that they can clear an area of space. Whichever team has the least amount of soccer balls in their own half at the end of the game is the winner.

Rep 1 - (90 seconds) The focus is to clear the balls from their own half by kicking them into the other teams half but now they must try and clear the middle area.

Rep 2 (90 seconds) Keep allowing the players to focus on clearing the middle area. For those players who are clearing the field with their strong foot. Can you now challenge them to use a different part of that foot (outside) or their weaker foot to clear the middle ground.

Rep 3 (90 seconds) The focus is now on scoring goals. How many goals can each team score through the goals provided. We are combining the kick to clear the middle area with accuracy to shoot/pass.

Rep 4 (90 seconds) The focus is still on who can score more goals. We are combining the kick to clear the middle area with accuracy to shoot/pass.

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Lock the ankle out so that it is tense and not loose.

6) Body movement going towards the player or goal they are shooting or passing to.


Football/Soccer Session Plan Drill (Colour): Activity 3 - Goals Goals Goals!

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Football/Soccer Session Plan Drill (Colour): Activity 3 - Goals Goals Goals!
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Activity 3 - Goals Goals Goals! (15 mins)

Activity 2 - Tidy the middle bedroom

The blue and red team are allowed to dribble the ball into the middle area. The Bandits in the middle must then try and shoot the balls in the goals provided on each side. The objective of the players on each side is to stop the balls from going into their goals.

Rep 1 - (90 seconds) Bandits vs 2 teams

Rep 2 - (90 seconds) Change bandits

Rep 3 - (90 seconds) Change bandits

Rep 4 - (90 seconds) Change bandits

Rep 5 - (90 seconds) Change bandits.

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to

6) Lock the ankle out so that it is tense and not loose.


Football/Soccer Session Plan Drill (Colour): Game - 4v4

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Football/Soccer Session Plan Drill (Colour): Game - 4v4
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Game - 4v4 (20 mins)

Game - 6v6

6v6 Game - Allow the players multiple opportunities to shoot.

1) Where do the attackers go when the GK has the ball?

2) When the GK has the ball where does the other team go to?

3) What is your job now that you are in the attacking half? What are you trying to get from the other team?

4) Attacking team, now that the defending team have 2 defenders in your half, how can you make it easier for your team mate with the ball? What can you do t help him?

Techinical/Tactical Coaching Points

- Rather than the players dribbling all the way to the goal, can they now get their head up and shoot from distance.

- See if the players can test their long passing to a teammate who is far away who can then go towards goal.

1) Still working on getting the two defenders to drop wide immediately

2) Where do we attack? (Width & Depth is good - space in the middle is also good if it is available).

3) GK Distribution

Soccer Savvy - ???

1) Quick throw ins - How can they benefit the team?

Technical Coaching Points

1) Plant the standing foot next to the ball,

2) Leaning back to get height on the ball

3) High back swing and then strikethrough the ball,

4) Use instep, laces, outside and toe.

5) Body movement going towards the player or goal they are shooting or passing to.

6) Lock the ankle out so that it is tense and not loose.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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