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Football/Soccer Session (Advanced): 2 FIFTH DAY NINTH WEEK (Start Time: 2022-02-02 19:50:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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Football/Soccer Session Plan Drill (Colour): ACTIVE REST

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Football/Soccer Session Plan Drill (Colour): ACTIVE REST
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ACTIVE REST (35 mins)

PLAYERS :-

علي عبدالله حسين- Henry- سيد رضا جمعة جعفر- علي إبراهيم سعد سعد - محمد عيد عناد- JOSE SARDON - يوسف محمد ساتومي - Saka - Nzr - EBRAHIM T

PHSIO :- 

علي عبدالله حسين - Henry - JOSE SARDON

  • 10 MIN LITE RUN.
  • 10MIN LITE STRENGTH ENDURANCE. 

  ALTARNTING PARTS-SINGLE DEADLIFT - CAT BACK - INSIDE ADDUCTORS - SIDE LUNGES  .

  • 5 MIN STATIC STRETCH.  
  • 7-5 MIN ICE BATH.
Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

  • 5-5 MIN COORDINATION BALL MASRTY. 
  • 3 MIN DYNAMICS.
  • 2 MIN ACTIVATION MUSCLE. 
  • 3 MIN SPIRINTS.  
Football/Soccer Session Plan Drill (Colour): ANAEROBIC

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Football/Soccer Session Plan Drill (Colour): ANAEROBIC
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ANAEROBIC (25 mins)

ACCELERATING SPIRINTS ;- 

WORK 2 MIN 

REST 1:30 MIN 

REPETATION  4-6  

BLACK LINE : INCRESING SPEED 

YELLOW LINE : FULL SPEED 

GREEN LINE : ACTIVE REST 

Football/Soccer Session Plan Drill (Colour): HEAD COACH

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Football/Soccer Session Plan Drill (Colour): HEAD COACH
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HEAD COACH

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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