Football/Soccer Session (Beginner): Saturday 23rd July - Session A
Premier Users' Club
Dave Buglass
Profile Summary
| Name: | Dave Buglass |
|---|---|
| City: | Falkirk |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Shuttles (15 mins)
After a 10 miniute warm up with dymanic stretches, stand on the touchline between the half way line and goal line.
Set up poles or markers across the pitch every 10 metres.
Sprint at 80% to the first pole then walk 10 metres.
Then sprint again and walk. Repeating until you have crossed the pitch.
Looking at 10 reps across the pitch. Left to right is one rep.
Routine is ideal for mimicing the requirement in a match, lots of stop start sprints.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble and Run (15 mins)
Start on the touchline with a ball at each players feet and set to run across width of pitch.
Dribble ball as fast as you can to centre spot line, leave and then run at 80% to touchline, then back to pick up ball and dribble again to touchline where you started.
Rest time is the amount of time it takes to complete the cycle.
So if it takes 90 seconds, rest is 90 seconds.
Repeat this 6 times.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
St Andrews Cross (15 mins)
Start at a corner flag and at top speed sprint diagonally to the oppossing corner flag.
Rest for 30 seconds before sprinting down the touchline to the adjacent flag.
Again rest for 30 seconds.
Now sprint diaginally again across the pitch to the flag on the far side, rest for 30 seconds.
Before sprinting back to your starting position.
Complete the cycle twice.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Down
A good cool-down typically consists of a light jog followed by gentle, static stretching of the main muscles.
Cool down to take no longer than 10 mins maximum.
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Warm Up (10 mins)
Usual Saturday and training warm up.
Working in three groups, dyanmic stretch routines.
Static stretches also.