Football/Soccer Session (Academy Sessions): 教導並改善從守門員如何配合守衛發動進攻及應付回傳球時的能力 (朗) (Start Time: 2021-08-14 12:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
建立球隊重奪皮球後的反擊戰術
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 - 4 v 4 +3 (25 mins)
DESCRIPTION:
4 VS 4 +3 , 半場 (做3次輪互)
上下底線有5碼區, 給守門員移動
AIMS:
一方底線打到另一方底線
BEHAVIOURS:
紅方守將多善用守門員作支援角色
紅方需提示守門員傳球位置
前方左右2邊路球員多走藍方身後接波
前方中路球員不要亂走, 代守門員可直接作傳球目標
CONDITIONS:
藍方失球後要馬上壓迫
加入1名球員協助進攻, 專門接應守門員的發球
DISTRIBUTION:
藍方守門員發球開始
教練發球開始
SYNCHRO WORDS:
龍門去那支援?
龍門用腳那觸球?
龍門球先容易轉向?紅方, 守門員點先知你想佢傳去邊?
龍門點踢或點擲個波先好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
階段性訓練 9 vs 9 (20 mins)
DESCRIPTION:
9 VS 9, 3分2場區
B: 1-2-3-3, R: 1-4-3-1
AIMS:
建立守門員應付回傳球能力
提升傳球能力
BEHAVIOURS:
隊友的距離, 支緩的位置, 球速
CONDITIONS:
有越位
入禁區先可射門
增加1名球員接球 Volley kick
DISTRIBUTION:
藍方守門員發球
SYNCHRO WORDS:
幾時先改變方向?
幾時傳給隊友?
長傳定短傳好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 11 vs 11 (30 mins)
DESCRIPTION:
11 VS 11,
B: 1-4-3-3, R: 1-4-3-3
AIMS:
重奪皮球後, 馬上作出反擊
BEHAVIOURS:
守門員需多配合守衛, 多傳接支援
守門員以地波把球打穿給中後場球員作出反撃
後衛多利用守門員拉扯對方中前場球員
紅方控球在腳為主, 不急於作高壓行為
CONDITIONS:
攻方需把球打穿給防守方身後給已方前鋒才可以起腳射門.
攻方需以邊路進攻
所有球員(不包括2名守門員) 只可在指定範圍內攻防, 防守奪得皮球後, 打出該範圍可全場打
DISTRIBUTION:
教練穿球給攻方中前場球員開始
SYNCHRO WORDS:
點樣令自已睇到龍門?
龍門要點企先幫到自已人呀?
傳去邊先最具威協?
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龍門接傳球訓練 (15 mins)
DESCRIPTION:
中間球員先傳球給已方龍門, 再橫移走位接回, 轉身射藍方守門員 (2色同時做)
龍門接球後開波給已方隊友.
紅方守門員(黃), 發長球給隊友在目標位置接球
藍方守門員(綠), 發短球 給隊友接球
2名球員接球後, 傳球給對方守門員
左右2邊線各有1名守將, 作假防守
8分鐘紅, 藍轉位置
進展: 真實防守
AIMS:
提升守門員發球能力
BEHAVIOURS:
用手擲球 (Overarm )
用腳開 Volley kick
CONDITIONS:
用限時, 提升速度
DISTRIBUTION:
中間藍,紅球員發球開始
SYNCHRO WORDS:
守門員點開發球先夠快?
點先令到守門員知道開去邊?