Football/Soccer Session (Beginner): 20/1/24

Club Logo

Reseller-Club: Premier Users' Club

David Scarth

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

20/2/24 


With new GK's attending the session we are going to go back to basics and try and get the set positions and basic dives correct


Equipment


Balls - size 5

Flat markers x 8

Hurdles x 6




Football/Soccer Session Plan Drill (Colour): Movement

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Movement
Save Image: Football/Soccer Session Plan Drill (Colour): Movement Create Video:

Movement (20 mins)

Activation


Movement


Aim


To get the body moving in the correct positions, good set positions and looking for the ball to come into the hands,



Set-Up


8 red marking cones

12 x size 5 balls



The GK will start at '1'. 


GK will receive a pass from c1 which he will control and return to his feet (accurate and appropriate weighted passing).


GK will now move to position c2 and repeat, c3, then c4


Saves to be completed after using the same process:


c-catch

scoop

L-low dive

R-low dive

L-mid dive

R-mid dive



Coaching points


  • Correct set position
  • Reaching out for the ball and securing it
  • Quick movements between positions and always facing the ball




Football/Soccer Session Plan Drill (Colour): Jump to it

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Jump to it
Save Image: Football/Soccer Session Plan Drill (Colour): Jump to it Create Video:

Jump to it (20 mins)

Jump to it 


Hurdles x 6

Balls x 12



Aim


To have the GK's using plyometric movements and then moving at speed to get into postiion to save 3 shots on goal: Right, centre and left. 



Set up


There will be 6 large hurdles to the side of the goal.


The GK is to work his work over these hurdles (forward/sideways/single legged) and then moving quickly to be in-line with c1,2,3 for the shots coming right, central and left. 


(Both sides to be worked)


Progression


Shots can go to any position in the goal



Coaching points:


  • Balanced & controlled movements over the hurdles
  • Quick movement into the goal and setting in a correct forward stance
  • Hands to the ball and making every attempt to secure it





Football/Soccer Session Plan Drill (Colour): Overloaded

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Overloaded
Save Image: Football/Soccer Session Plan Drill (Colour): Overloaded Create Video:

Overloaded (20 mins)

Overloaded


8 x red marking flats

10 x size 5 balls



Aim


 We will create an overlead in attack


The ball will be played into the 'red zone' by the coach and the blue team are to play it out of there to their team-mates. 


Once the ball is out the red defenders can move out to the ball and tackle,


The blue team have to take a shot within 10 seconds using the overlead


Any rebounds are live so they must follow the shots in


Can the GK direct them to the most dangerous positions?



Coaching points


  • The GK is communicating with his defenders
  • GK keeps in-line with the ball and tries to keep it within his line of sight
  • Secures the ball 1st time






Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button