Football/Soccer Session (Beginner): 20/1/24
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
20/2/24
With new GK's attending the session we are going to go back to basics and try and get the set positions and basic dives correct
Equipment
Balls - size 5
Flat markers x 8
Hurdles x 6
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jump to it (20 mins)
Jump to it
Hurdles x 6
Balls x 12
Aim
To have the GK's using plyometric movements and then moving at speed to get into postiion to save 3 shots on goal: Right, centre and left.
Set up
There will be 6 large hurdles to the side of the goal.
The GK is to work his work over these hurdles (forward/sideways/single legged) and then moving quickly to be in-line with c1,2,3 for the shots coming right, central and left.
(Both sides to be worked)
Progression
Shots can go to any position in the goal
Coaching points:
- Balanced & controlled movements over the hurdles
- Quick movement into the goal and setting in a correct forward stance
- Hands to the ball and making every attempt to secure it
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overloaded (20 mins)
Overloaded
8 x red marking flats
10 x size 5 balls
Aim
We will create an overlead in attack
The ball will be played into the 'red zone' by the coach and the blue team are to play it out of there to their team-mates.
Once the ball is out the red defenders can move out to the ball and tackle,
The blue team have to take a shot within 10 seconds using the overlead
Any rebounds are live so they must follow the shots in
Can the GK direct them to the most dangerous positions?
Coaching points
- The GK is communicating with his defenders
- GK keeps in-line with the ball and tries to keep it within his line of sight
- Secures the ball 1st time
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Movement (20 mins)
Activation
Movement
Aim
To get the body moving in the correct positions, good set positions and looking for the ball to come into the hands,
Set-Up
8 red marking cones
12 x size 5 balls
The GK will start at '1'.
GK will receive a pass from c1 which he will control and return to his feet (accurate and appropriate weighted passing).
GK will now move to position c2 and repeat, c3, then c4
Saves to be completed after using the same process:
c-catch
scoop
L-low dive
R-low dive
L-mid dive
R-mid dive
Coaching points