Football/Soccer Session (Moderate): Forth Valley U13 - pre season session (Start Time: 2016-01-13 18:05:00)
Profile Summary
| Name: | Graham Rennie |
|---|---|
| City: | Morristown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
First session back after winter break.
Aim - to build up players physical fitness and mental sharpness after break.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 - 4 goal game (15 mins)
Organisation - 15 mins
One groupsplaying 4v4 on 20 x 30 yd pitches with a mini goal at each end as shown. 4 minute games x 3.
Progression
Two touch maximum
Coaching Points
- high pressure on the ball
- bend pressing runs to force players into wide areas
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Conditioned game (20 mins)
Organisation (30 x 30yd pitch) - 15 mins
Teams play 4v4 trying to score into mini goal. 3 x 4 minute games
Condition
All players must be over halfway line to score
Coaching Points
- quick attacking transition
- possession v penetration
- look after the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
Game - 15 mins
Organisation
8x8 - freeplay.
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Warm Up (15 mins)
WARM UP - Passing and Receiving (30 x 30yd box) - 15 minutes
Organisation
Two groups of 7 players . Each group has 2 balls each. Passing and moving in the area. Stop at relevant points for dynamic stretching.
Variations
1) 3 touch pass and move to a player of same colour
2) Must pass into a different square
3) 2 touch pass and move
4) Must receive between two opposing players
- Move to 1 ball each group
5) 1 touch and sprint into a different square
6) 2 ball possession game
7) 1 ball possession game
Coaching Points
- Gradually build up tempo, dynamic stretches at relevant times
- Accuracy and weight of passing
- Awareness - body position so aware where both balls are
- Play with your head up